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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://oftheessenceblog.com/2022/08/07/zinnias-thoughts-and-a-poem/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2022/08/img_2837.jpeg</image:loc><image:title>img_2837</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2022/08/img_8504.jpeg</image:loc><image:title>img_8504</image:title></image:image><lastmod>2022-08-07T16:55:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2021/07/04/joy-for-the-taking-reviews-of-the-book-and-a-short-trip-away/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2021/06/img_0647.jpeg</image:loc><image:title>IMG_0647</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2021/06/img_0402.jpeg</image:loc><image:title>IMG_0402</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2021/06/img_0815.jpeg</image:loc><image:title>IMG_0815</image:title><image:caption>Long Sands Beach, York, ME</image:caption></image:image><lastmod>2021-07-05T00:36:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2021/05/12/the-book-is-finished/</loc><lastmod>2021-05-12T12:25:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2021/01/19/a-miracle-hike/</loc><lastmod>2021-01-21T16:12:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/11/29/bittersweet/</loc><lastmod>2020-11-30T02:54:10+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/04/30/pandemic-care-for-self/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/04/img_3532.jpg</image:loc><image:title>IMG_3532 copyright of-the-essence blog 2020</image:title><image:caption>This sunset photo was part of WALK, CREATIVELY PHOTOGRAPH, CONNECTION (with a friend, six feet plus apart, both of us masked) and INDULGE.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/04/img_3613-2.jpeg</image:loc><image:title>IMG_3613 2 copyright of-the-essence blog 2020</image:title><image:caption>Stickers can make things so much more fun! The spots on the list are reflections from the window as morning sun pours in.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/04/img_3526.jpg</image:loc><image:title>IMG_3526 copyright of-the-essence blog 2020</image:title><image:caption>Water swirls. Do we get pulled into it, or do we observe from a place of strength, like the yellow colts foot on the right? Mariaville Lake, NY, April 2020.</image:caption></image:image><lastmod>2020-04-30T10:48:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/04/15/april-is-poetry-month/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/04/img_2705.jpg</image:loc><image:title>IMG_2705 copyright Of-the-Essence Blog</image:title><image:caption>Yes, we do get snow in April! Along the Vlomankill  at Five Rivers Environmental Education Center, a few weeks ago.</image:caption></image:image><lastmod>2020-04-15T14:53:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/04/07/some-invitations-for-difficult-times/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/04/img_3424.jpg</image:loc><image:title>IMG_3424 copyright of-the-essence blog 2020</image:title><image:caption>My first wildflower of the year--oxalis (shamrock) peeking out from under the leaves on Hang Glider Cliffs trail at John Boyd Thacher State Park, April 2020</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/04/img_3356.jpg</image:loc><image:title>IMG_3356 copyright of-the-essence blog 2020</image:title><image:caption>Trees overlooking the Mohawk River along the Erie Canal, Amsterdam NY, April 2020</image:caption></image:image><lastmod>2020-04-07T16:45:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/03/26/crocuses-and-optimism/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_3181.jpg</image:loc><image:title>IMG_3181 copyright Of-the-Essence Blog 2020</image:title><image:caption>Other spring bulbs weighted by the snow</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_3154.jpg</image:loc><image:title>IMG_3154 copyright Of-the-Essence Blog 2020</image:title><image:caption>We're in the middle of the storm. Keep the lamp on.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_3235.jpg</image:loc><image:title>IMG_3235 copyright Of-the-Essence Blog 2020</image:title><image:caption>Flattened and bruised.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_3209.jpg</image:loc><image:title>IMG_3209 Of-The-Essence Blog 2020</image:title><image:caption>Snow is heavy on the crocuses.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_2946.jpg</image:loc><image:title>IMG_2946 copyright Of-The-Essence Blog 2020</image:title><image:caption>Picture perfect spring crocus</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_2941.jpg</image:loc><image:title>IMG_2941 copyright Of-The-Essence Blog 2020</image:title><image:caption>Stark sky over Sage College, Troy NY, March 2020</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_2945.jpg</image:loc><image:title>IMG_2945 copyright Of-The-Essence Blog 2020</image:title><image:caption>Mid-March crocuses.</image:caption></image:image><lastmod>2020-03-26T20:19:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/03/10/signs-of-spring/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_2677.jpg</image:loc><image:title>IMG_2677 copyright Of-the-Essence Blog</image:title><image:caption>The little chipmunk who lives in the sewer grate!</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_2618.jpg</image:loc><image:title>IMG_2618 copyright Of-the-Essence Blog 2020</image:title><image:caption>Even if temporarily captured by a freeze, this plant in the Vlomankill is determined to grow.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_2669-version-2.jpeg</image:loc><image:title>IMG_2669 version 2 copyright Of-the-Essence Blog 2020</image:title><image:caption>Seven of the eight male cardinals (less visible, at least five of the females) that flocked to the feeder; normally there are just three pair.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/03/img_2529.jpg</image:loc><image:title>IMG_2529 copyright Of-the-Essence Blog 2020</image:title><image:caption>One of this year's crop of squirrels leaning over for a bud on the elm.</image:caption></image:image><lastmod>2020-03-02T01:56:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/03/03/resting-on-the-ice/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2205.jpeg</image:loc><image:title>IMG_2205 copyright of-the-essence blog 2020</image:title><image:caption>Bee caught by the cold</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2331.jpg</image:loc><image:title>IMG_2331 copyright of-the-essence blog 2020</image:title><image:caption>Winter tree litter</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2314.jpeg</image:loc><image:title>IMG_2314 copyright of-the-essence blog 2020</image:title><image:caption>Moss from a tree, or maybe a rock</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2281.jpeg</image:loc><image:title>IMG_2281 copyright of the essence blog 2020</image:title><image:caption>Staghorn sumac drupe on the ice</image:caption></image:image><lastmod>2020-02-09T17:19:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/02/18/the-hedgerow/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2504.jpg</image:loc><image:title>IMG_2504 copyright of-the-essence blog 2020</image:title><image:caption>Staghorn sumac against the sky</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2210.jpg</image:loc><image:title>IMG_2210 copyright of-the-essence blog 2020</image:title><image:caption>Sunset, facing east, in winter</image:caption></image:image><lastmod>2020-02-09T16:48:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/02/25/bunnies-and-hope/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2451.jpg</image:loc><image:title>IMG_2451 copyright of-the-essence blog 2020</image:title><image:caption>Cardinals and sparrows in the hedgerow by day.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_6498.jpeg</image:loc><image:title>6498 Version 2 copyright of-the-essence blog 2020</image:title><image:caption>Another predator: the Cooper's hawk that stalks the bird feeder.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2184.jpg</image:loc><image:title>IMG_2184 copyright of-the-essence blog 2020</image:title><image:caption>The hedgerow at sunset</image:caption></image:image><lastmod>2020-02-09T16:14:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/02/10/ask-questions-wait-and-see/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2514.jpg</image:loc><image:title>IMG_2514 copyright of-the-essence blog 2020</image:title><image:caption>Beavers use sticks grasses and mud to make their lodges; muskrats prefer cattails.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2509.jpg</image:loc><image:title>IMG_2509 copyright of-the-essence blog 2020</image:title><image:caption>No, not a rock.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2508.jpg</image:loc><image:title>IMG_2508 copyright Of-the-Essence Blog 2020</image:title><image:caption>Curious, what appears among the plants....</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/img_2505.jpg</image:loc><image:title>IMG_2505: copyright of-the-essence blog 2020</image:title><image:caption>Pond ice near the Mohawk River</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/02/sam_0071-copy.jpg</image:loc><image:title>copyright Of-The-Essence Blog 2020</image:title><image:caption>Bubbles off Tubbs Pond dock, Partridge Run WMA, East Berne NY</image:caption></image:image><lastmod>2020-02-09T15:46:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/01/31/feeling-your-senses-in-photos-part-2-curls-and-wisps/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/01/img_1961.jpeg</image:loc><image:title>IMG_1961_Version 3.jpg copyright Of-The-Essence Blog 2020</image:title><image:caption>Closer still.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/01/img_1961-2.jpeg</image:loc><image:title>IMG_1961_Version 2.jpg copyright Of-the-Essence Blog 2020</image:title><image:caption>From another angle, the dancing leaves.</image:caption></image:image><lastmod>2020-01-31T02:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/01/22/snowshoe-at-the-plotter-kill-an-interlude/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/01/img_2381.jpg</image:loc><image:title>IMG_2381 copyright of-the-essence blog 2020</image:title><image:caption>Tributary of the Mohawk River, the Plotter Kill (Creek) of January.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/01/img_2391.jpg</image:loc><image:title>IMG_2391 copyright Of-The-Essence Blog 2020</image:title><image:caption>Along the Red Path above the creek, under the dark trees before more snow.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/01/img_2433.jpg</image:loc><image:title>IMG_2433 copyright Of-the-Essence Blog 2020</image:title><image:caption>Waterfalls in the gorge at the Plotter Kill Preserve, Rotterdam, NY</image:caption></image:image><lastmod>2020-01-22T12:44:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2020/01/14/feeling-your-senses-in-photos-part-1-seed-heads/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/01/img_1514.jpg</image:loc><image:title>IMG_1514 copyright Of-the-Essence Blog 2020</image:title><image:caption>Dried head of Queen Anne's Lace (wild carrot), Vischer Ferry Preserve</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2020/01/img_1317.jpg</image:loc><image:title>IMG_1317 copyright Of-the-Essence Blog, 2020</image:title><image:caption>A sparkle blast of sun on seeds, just what we need in the gray winter days</image:caption></image:image><lastmod>2020-01-14T12:06:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/12/24/solstice-sun/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_2117.jpg</image:loc><image:title>IMG_2117 Copyright Of-the-Essence Blog 2019</image:title><image:caption>Solstice sunset over cornstalks and the hedgerow</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_2079.jpg</image:loc><image:title>IMG_2079</image:title><image:caption>Sunset over the fields, Glenville NY</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_2073.jpg</image:loc><image:title>IMG_2073 copyright Of-the-Essence Blog 2019</image:title><image:caption>December sunset over grasses, Saratoga Spa State Park</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_2098.jpg</image:loc><image:title>IMG_2098</image:title><image:caption>Frost formed over a creek, Scotia, NY</image:caption></image:image><lastmod>2019-12-24T22:03:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/12/18/snowflake-cookies-snow-and-ice-and-stars/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_6242.jpg</image:loc><image:title>IMG_6242 copyright Of-the-Essence Blog 2019</image:title><image:caption>Stars in blue</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_6582.jpg</image:loc><image:title>IMG_6582 copyright Of-the-Essence Blog 2019</image:title><image:caption>Suspended and surrounded by visible air</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_6233.jpg</image:loc><image:title>IMG_6233 copyright Of-the-Essence Blog 2019</image:title><image:caption>Snowflake in cookie form</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_2009.jpeg</image:loc><image:title>IMG_2009_Version 2.jpg, copyright Of-the-Essence Blog 2019</image:title><image:caption>Last week's snowflakes on ruby red stag-horn sumac</image:caption></image:image><lastmod>2019-12-18T02:13:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/12/10/december-ahimsa-self-compassion/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_2069.jpg</image:loc><image:title>IMG_2069 copyright Of-The-Essence Blog 2019</image:title><image:caption>Sun, trees, snow, shadows: simple joy for me.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_2060.jpg</image:loc><image:title>IMG_2060 copyright Of-The-Essence Blog 2019</image:title><image:caption>Snow on a paper wasp nest, high in the trees.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_2081.jpg</image:loc><image:title>IMG_2081 copyright Of-the-Essence Blog 2019</image:title><image:caption>Almost-winter sun sinking behind the trees at Saratoga Spa State Park.</image:caption></image:image><lastmod>2019-12-10T11:59:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/12/03/using-what-you-have-snowstorm-soup/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_1982.jpg</image:loc><image:title>IMG_1982 copyright Of-The-Essence Blog</image:title><image:caption>Tasty warm soup, hurray!</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/12/img_2028.jpeg</image:loc><image:title>IMG_2028_Version 2 copyright Of-The-Essence Blog 2019.jpg</image:title><image:caption>The crystal patterns of yesterday's snow: long  shards that were light, but broken and folded in on themselves made great snowballs.</image:caption></image:image><lastmod>2019-12-06T11:35:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/11/26/look-up/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/11/img_1748.jpg</image:loc><image:title>IMG_1748 copyright Of-The-Essence Blog 2019</image:title><image:caption>I looked back and there it was--a bird's nest lit by November sun. Five Rivers, November 2019</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/11/img_1340.jpg</image:loc><image:title>IMG_1340 copyright Of-the-Essence Blog 2019</image:title><image:caption>Winter tree shape on white birch bark, Five Rivers, November 2019</image:caption></image:image><lastmod>2019-11-26T11:39:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/11/19/leaf-rock-water/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/11/img_1747.jpg</image:loc><image:title>IMG_1747 Five Rivers copyright Of-the-Essence Blog</image:title><image:caption>Beaver Tree Trail on a fine November Saturday, Five Rivers Environmental Education Center, Delmar NY.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/11/img_1455-sacandaga-lake.jpg</image:loc><image:title>IMG_1455 Sacandaga Lake copyright Of-The-Essence Blog</image:title><image:caption>Under the bridge leading into the Great Sacandaga Lake, Northville NY.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/11/img_1797-five-rivers.jpeg</image:loc><image:title>IMG_1797 Five Rivers copyright Of-The-Essence Blog</image:title><image:caption>Scarlet oak leaves in the Vlomankill, Five Rivers Environmental Education Center, November 2019</image:caption></image:image><lastmod>2019-11-19T02:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/11/12/unfocusing-and-perspective/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/11/img_1284.jpg</image:loc><image:title>IMG_1284 Copyright Of-the-Essence Blog 2019</image:title><image:caption>Looking up instead of at my feet. John Boyd Thacher Park (North), October 2019.</image:caption></image:image><lastmod>2019-11-12T12:54:44+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/11/05/prospect-mountain-view/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/10/img_1638.jpg</image:loc><image:title>IMG_1638 copyright Of-The-Essence Blog</image:title><image:caption>Late afternoon sun lights up trees on the way, Prospect Mountain, Lake George NY.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/10/img_1606.jpg</image:loc><image:title>IMG_1606 copyright Of-the-Essence Blog</image:title><image:caption>View from the second overlook to Lake George</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/10/img_1651.jpg</image:loc><image:title>IMG_1651 copyright Of-The-Essence Blog</image:title><image:caption>Late October view from the top of Prospect Mountain, Lake George, NY.</image:caption></image:image><lastmod>2019-10-29T10:51:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/10/29/october-milkweed/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/10/img_1533.jpg</image:loc><image:title>IMG_1533 copyright Of-The-Essence Blog</image:title><image:caption>Mid-October milkweed seeds, Vischer Ferry Preserve</image:caption></image:image><lastmod>2019-10-29T10:26:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2019/10/23/a-new-beginning-dianes-photo-of-the-week/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2019/10/img_1295.jpg</image:loc><image:caption>New England asters ready to unfurl in the fall (Vischer Ferry Preserve, Rexford, NY).</image:caption></image:image><lastmod>2019-10-23T21:34:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2017/07/04/a-dark-and-lovely-night-forest-therapy-talk-at-american-cancer-societys-hope-club-latham-ny/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2017/07/sam_4690.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><lastmod>2017-07-04T11:08:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2017/04/23/baby-snapping-turtle-steps/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2017/04/sam_0050.jpg</image:loc><image:caption>And the sky above....</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2017/04/sam_3223.jpg</image:loc><image:caption>Post-March blizzard, curls of heaped snow compete with the curlicues and angles of the library's 1897 architecture.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2017/04/sam_3638.jpg</image:loc><image:caption>This April's first Oxalis (shamrock) with its fuzzy stems, searching out sun at Thacher North.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2017/04/sam_2824.jpg</image:loc><image:caption>A nesting eagle pair at Peebles Island State Park, glimpsed on a sunset self-care walk.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2017/04/sam_6646.jpg</image:loc><image:caption>Partridge Run Wildlife Management Area, 2016</image:caption></image:image><lastmod>2017-04-23T16:54:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2016/08/08/forest-therapy-walk-august-21st/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/08/sam_3123.jpg</image:loc><image:title>YELLOW GOAT'S BEARD</image:title><image:caption>Yellow goat's beard: to notice the golden and green.</image:caption></image:image><lastmod>2016-08-08T12:36:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2016/07/06/forest-therapy-walk-announced/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/07/sam_3222.jpg</image:loc><image:caption>A mandala of bird's foot trefoil: symbol of my new endeavor</image:caption></image:image><lastmod>2016-07-06T23:25:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2016/06/21/landing-a-tale-of-very-late-spring/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1255.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>A meadow at Hebert Arboretum, Pittsfield MA: one site for our Forest Therapy Guide Training.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1646.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Iridescence of new wings</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1819.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1029.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>To see leaves from a different angle, differently lit.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1747.jpg</image:loc><image:title>Version 2</image:title><image:caption>See the unfurling, straightening, bent wings?</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1826.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1725.jpg</image:loc><image:title>Version 2</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1679.jpg</image:loc><image:title>Version 2</image:title><image:caption>What is left behind.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1653.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/06/sam_1622.jpg</image:loc><image:title>Version 2</image:title><image:caption>Birds-eye speedwell and dandelions, Partridge Run, Berne NY.</image:caption></image:image><lastmod>2017-02-21T11:22:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2016/04/24/a-surprising-summer-sabbatical/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/img_4809.jpg</image:loc><image:title>IMG_4809</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/sam_0390.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/img_7012.jpg</image:loc><image:title>IMG_7012</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/sam_0420.jpg</image:loc><image:title>SAM_0420</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/img_7784.jpg</image:loc><image:title>food
CG
garden
carrot
bouquet</image:title><image:caption>food
CG
garden
carrot
bouquet</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/sam_4703.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/img_0231.jpg</image:loc><image:title>IMG_0231</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/img_4841.jpg</image:loc><image:title>IMG_4841</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/img_4770.jpg</image:loc><image:title>IMG_4770</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/04/img_6733.jpg</image:loc><image:title>IMG_6733</image:title></image:image><lastmod>2016-04-26T16:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2016/03/04/nature-art-show-at-emma-thacher-nature-center/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/03/sam_0372.jpg</image:loc><image:title>Version 2</image:title><image:caption>Red oak leaf, on the Red Belly Trail, Partridge Run. Come see the other photos I took in that place!</image:caption></image:image><lastmod>2016-03-04T19:16:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2016/02/13/the-journey-back-from-hidden-pond/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_8441.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Before I got too freaked out to look--</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_8766.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>. We went back to Hidden Pond the following week; the sky was even more blue, the trees were almost stripped of needles, and thin ice had appeared.
</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_8547.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Tamaracks, evergreens, and marsh grasses in November sun.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_8531.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_8534.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_8467.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The last bit of clover we saw before winter. Spider busily foraging.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_3818.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>I’d taken pictures of other stalks of mullein, blooming yellow in the summer.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_8559.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Red stem dogwood makes it hard to see Becker Pond.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_8537.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Tamarack needles remind me of log jams, dumped sewing needles, fur fluffed in all directions.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2016/02/sam_8545.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><lastmod>2016-02-13T16:13:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/12/04/the-summer-affair/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_3226.jpg</image:loc><image:title>Version 2</image:title><image:caption>Makes my heart ache.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_1725.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Ready for harvest.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_9809.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_3245.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Bee flirting with borage.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_0619.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Darkness falls, but the sun will return next summer.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_0617.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>New growth, after disaster.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_3221.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Early sun on borage.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_2486.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Willful woodchuck damage.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_2130.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Striking and delicate blue borage flowers.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/12/sam_8960.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><lastmod>2015-12-04T19:32:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/02/19/part-the-second-wherein-the-butterfly-drinks-and-i-consider-the-bugs-in-my-living-space/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/img_1873.jpg</image:loc><image:title>IMG_1873</image:title><image:caption>Chicago Botanic Garden.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/img_1806.jpg</image:loc><image:title>IMG_1806</image:title><image:caption>A taste of full summer with fountains: Brazilian vervain (verbena), which butterflies come to visit.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/img_1813.jpg</image:loc><image:title>IMG_1813</image:title><image:caption>Back at the Chicago Botanic Garden, swans with babies, be-ing.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/img_1812.jpg</image:loc><image:title>IMG_1812</image:title><image:caption>swans being</image:caption></image:image><lastmod>2015-10-10T00:03:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/02/16/part-the-first-wherein-the-butterfly-arrives/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0943.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Dainty Sulphur sips from the edge of a spoon. She really is dainty, isn't she?</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0934-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0879.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>See the C-shaped, rolled up proboscis?</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0875.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Dainty Sulphur, drinking!</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0875-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0858.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0842.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Sure is snowy and blowy out there, isn't it?</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0664.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>My unexpected visitor.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0656-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Inside, looking out.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_0648.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Sun-seeking.</image:caption></image:image><lastmod>2015-10-10T00:02:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/03/14/part-the-third-wherein-the-butterfly-disappears-and-i-ponder-life-death-and-survival/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_4833-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>A different sulphur, this one either a Pink Edged or Cloudy Sulphur, observed on the slopes of Gore Mountain NY Ski Area, in the fall.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_5934.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Another butterfly, this one from summer at Partridge Run: Fritillary.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_4833.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_7427.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>A fritillary of some sort, also at Gore Mountain in the fall.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_4831.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><lastmod>2015-10-10T00:02:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/05/04/part-the-seventh-wherein-i-leave-town-discover-mistakes-i-have-made-and-worry/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/05/sam_1505.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Dainty lists a bit against the red mat.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/05/sam_1512.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>She is so small on the windowsill.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/05/sam_1384.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Away, snowshoeing to the base of the frozen sixty foot tall falls at Plotterkill Creek.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/05/sam_1321.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Pine needles on snow, under snow, at the Plotterkill Preserve.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/05/sam_1227.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Bitter, bitter February cold and snow.</image:caption></image:image><lastmod>2015-10-10T00:02:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/04/02/part-the-fourth-wherein-the-butterfly-disappears-once-again-and-i-think-about-otherness/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_1531-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Morning and butterflies.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_1496.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Butterfly drinking, head-on.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_1545.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_1523.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_1468.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/03/sam_2314-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><lastmod>2015-10-10T00:02:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/04/09/part-the-fifth-wherein-i-am-surprised-and-meditate-on-metamorphosis/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_2135-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>A more external metamorphosis, of wood into nutrients.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_2108.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Winter sun in the woods, waiting as things grow and change under the snow.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_1512.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_1506.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_1037-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Resting on the carpet.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_8405.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The original peas with pasta, summer 2014.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_0995.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Surprise! on the bedspread</image:caption></image:image><lastmod>2015-10-10T00:01:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/04/16/part-the-sixth-wherein-the-butterfly-weakens-and-demonstrates-how-to-live/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_7566.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>February bird in snow, outside my window</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_0053.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>A paschal candle from my  spiritual community far away.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_0512-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Chickadee zooming in for a nibble.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_0483-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Winter flight of female cardinals at the feeder.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_0483.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_1672.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Limbs buried in deep snow at a creek, Partridge Run.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_1484.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/04/sam_1550.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>February morning sun over the hill.</image:caption></image:image><lastmod>2015-10-10T00:01:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/05/21/part-the-eighth-wherein-the-outside-world-grows-harsh-and-i-must-remind-myself-of-lessons-already-learned/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/05/img_8024.jpg</image:loc><image:title>IMG_8024</image:title><image:caption>Monk's Pond at Kripalu, the fall when we were together last.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/05/sam_1590.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/05/sam_1645.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><lastmod>2015-10-10T00:01:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/06/12/part-the-ninth-wherein-hope-waivers-on-multiple-fronts/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_1517.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Fallen sideways, scraggly like the window paint and the snow outside.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_2011.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Yes, the sun rises over the hill.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_1540.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The blur of butterfly in the dark, and a fallen cactus flower.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_4093.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_3524.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Even where snow has melted, frost covers everything. (Laingsburg, MI)</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_3180.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Even the wood snow getting dirty: note the woodpecker hole in the fallen piece of bark.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_2061.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_1693.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Concentrating on seeing the beauty in the dark and white--</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_1667.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Winter sun, and winter sun, and winter sun.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_1978.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Teresita Fernandez: As Above So Below, Mass MOCA Winter 2015</image:caption></image:image><lastmod>2015-10-10T00:00:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/06/18/part-the-tenth-wherein-the-butterfly-lands/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_9555.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>...and caused me to study the tiny details intently, while I could....</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_9518.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>...blossomed into gorgeous color...</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_9532.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>...and caused me to study the tiny details intently, while I could.....</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_9282.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_9198.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The flower formed.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_8739.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_8090.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The bud formed...</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_7576.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The amaryllis I theorize brought the Dainty Sulphur into my winter apartment.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_7892.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_7419.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Winter bittersweet.</image:caption></image:image><lastmod>2015-10-10T00:00:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/06/25/part-the-eleventh-wherein-winter-continues-but-color-intervenes-endings-and-beginnings/</loc><lastmod>2015-10-10T00:00:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/07/04/the-poet-in-the-woods/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_4376.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>SAMSUNG CAMERA PICTURES</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_4367.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>View through a late 1930s sedan on the W5 Trail, John Boyd Thacher State Park.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_7141.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Ice bubbles in a pond at Partridge Run, December 2014.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_7078.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Winter sun over side of Pickerel Ponds, Partridge Run Wildlife Management Area.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_7036-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The path of the fronds froze in ribbons.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_6993-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>At the near freezing temperatures, shards of ice and sunlight. Partridge Run.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_6982-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Dried flowers, wild like the poet’s hair.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/06/sam_6952.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The lope and pigeon-toed angling of paw prints looks like a bear, but I am still not sure.</image:caption></image:image><lastmod>2015-07-04T10:50:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2015/02/02/essay-tangles/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_9471.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_5872.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_9441.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>How I felt, essays all gnarled and ugly, on my way into the retreat.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_9496.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_9345.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>The sun setting on my work, at Still Point Retreat Center.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_9373.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_9505.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2015/02/sam_9776.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>See the pretty things hidden in the tangles?</image:caption></image:image><lastmod>2015-02-12T17:18:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2014/12/22/a-radio-essay-as-your-holiday-gift/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/12/sam_7998.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Christmas lights in New York City, 2014</image:caption></image:image><lastmod>2014-12-22T18:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/about/</loc><lastmod>2016-04-16T13:12:02+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceblog.com/2014/09/11/holdfasts/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/img_8379.jpg</image:loc><image:title>IMG_8379</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/img_8328.jpg</image:loc><image:title>IMG_8328</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/sam_4525.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/img_9306.jpg</image:loc><image:title>IMG_9306</image:title><image:caption>Fall ivy.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/sam_4017-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>First sign of growth.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/sam_5875-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/sam_9889-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/sam_7077.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/sam_5111-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Onto the mortar--</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/09/sam_0754.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><lastmod>2014-09-25T18:21:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2014/08/27/the-day-of-slow-moving-bees/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0474.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Reflections of red at Fawn Pond.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0686.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>And on dirt, too.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0674.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Flowering before dying.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0666-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0843.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Yes, turquoise.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0719-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0748-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0764-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0776.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Tubbs Pond.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/08/sam_0801-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><lastmod>2014-08-28T12:59:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2014/07/06/to-be-human/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/07/sam_7390-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Daisy--closed, preparing for bloom.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/07/sam_7337-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Pollen frosted close up of roadside chicory flower.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/07/sam_7355-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/07/sam_7403-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Daisy, full open in morning dew.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/07/sam_7447-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Dragonfly at Partridge Run seen on a recent come-back hike: symbol of (among other things) renewal after hardship, transformation, adaptability, joy and lightness.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/07/sam_7605.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Sometimes I felt like this frog at Partridge Run: barely head out of water, plagued by flies.</image:caption></image:image><lastmod>2014-08-14T18:38:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2014/02/18/kale-a-palooza/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/02/img_9829-version-2.jpg</image:loc><image:title>IMG_9829 - Version 2</image:title><image:caption>End of season bachelor buttons</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/02/img_9832.jpg</image:loc><image:title>IMG_9832</image:title><image:caption>Beautiful broccoli.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/02/img_0291.jpg</image:loc><image:title>IMG_0291</image:title><image:caption>Turkey, kale, carrot, cauliflower soup.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/02/img_9836.jpg</image:loc><image:title>IMG_9836</image:title><image:caption>Late afternoon sun on lacinato kale.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/02/sam_0826.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/02/img_0234.jpg</image:loc><image:title>IMG_0234</image:title><image:caption>Thanksgiving with kale au gratin in the background.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/02/sam_0945.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Turkey, kale, onion, garlic soup.</image:caption></image:image><lastmod>2014-03-16T22:28:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2014/01/26/surprises-on-the-path/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_05501.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Submerged tree: what you can't see, and what the ice reveals.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0523.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Remains of a paper birch.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0503.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>One of many ponds at Partridge Run, E. Berne NY</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0327.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0295.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><lastmod>2014-01-27T23:23:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2014/01/19/january-thaw/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0550.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0488-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0484.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Woods detritus on ice, in ice.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0472-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Fall leaf captured by ice.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0462.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Harsh angles.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0453.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>If this were a painting, the brush strokes are magnificent.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0446-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Soft blobs.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0436.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Broken glass.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0433.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2014/01/sam_0428-version-2.jpg</image:loc><image:title>SAMSUNG CAMERA PICTURES</image:title><image:caption>Movement of water captured as it froze.</image:caption></image:image><lastmod>2014-01-27T23:25:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/11/03/lions-and-tigers-and-peaches-oh-my/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/11/img_5970-version-2.jpg</image:loc><image:title>IMG_5970 - Version 2</image:title><image:caption>Orange newt in thick mud, August, Partridge Run</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/11/img_5970.jpg</image:loc><image:title>IMG_5970</image:title><image:caption>One of many newts in the mud at Partridge Run</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/11/img_6036.jpg</image:loc><image:title>IMG_6036</image:title><image:caption>Yup, there it is. </image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/11/img_6027.jpg</image:loc><image:title>IMG_6027</image:title><image:caption>Peace pie, water and sky on the Tubbs Pond dock.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/11/img_6015.jpg</image:loc><image:title>IMG_6015</image:title><image:caption>Bee on the wing in late summer</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/11/img_6010.jpg</image:loc><image:title>IMG_6010</image:title><image:caption>Joe Pye Weed, with a non-lethal creature.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/11/img_5983.jpg</image:loc><image:title>IMG_5983</image:title></image:image><lastmod>2013-11-22T15:54:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/09/22/chanting-really-yes/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/09/img_6269.jpg</image:loc><image:title>IMG_6269</image:title><image:caption>Tibetan singing bowl with symbol of wisdom eyes.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/09/img_6317.jpg</image:loc><image:title>IMG_6317</image:title><image:caption>Electric zing of fall color; energy courses through.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/09/img_4024.jpg</image:loc><image:title>IMG_4024</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/09/img_6381.jpg</image:loc><image:title>IMG_6381</image:title><image:caption>Oscillations of water wash over fall leaves, at Partridge Run, Berne NY.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/09/img_5750.jpg</image:loc><image:title>IMG_5750</image:title><image:caption>Blueberry buckle: crunchy top, tender crumb.</image:caption></image:image><lastmod>2013-09-23T13:18:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/05/11/to-be-a-student-again-falling-into-the-pond-repeatedly/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_2935.jpg</image:loc><image:title>IMG_2935</image:title><image:caption>Dug and double-dug, compost and mulch added in, planted, marked and covered with sphagnum peat, watered. Growing underground where we can't see it. growth occurring that we can't see yet.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_2238.jpg</image:loc><image:title>IMG_2238</image:title><image:caption>More to come about the food--but here are the staples of broccoli and kale. I ate kale at every meal some days. Yum.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_2463-version-2.jpg</image:loc><image:title>IMG_2463 - Version 2</image:title><image:caption>Monk's Pond, Kripalu Center. Two possible paths in learning, and life: I could worry about stepping perfectly from one broken-down, submerged plank to another, or choose to play, expecting to fall in, enjoying all parts of the exploration of balance.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_2829.jpg</image:loc><image:title>IMG_2829</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_2846-version-2.jpg</image:loc><image:title>IMG_2846 - Version 2</image:title><image:caption>Rare scarlet trillium, imperfectly framed AND glowing deliciously.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_2716.jpg</image:loc><image:title>IMG_2716</image:title><image:caption>Saratoga Spa State Park, Saratoga Springs, NY. Mineral rich waters bubble out and down the rocks.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_2463.jpg</image:loc><image:title>IMG_2463</image:title><image:caption>Monk's Pond, Kripalu Center. Two paths in learning, and life: One could worry about stepping perfectly from one broken-down, submerged plank to another, or choose to play with balance and just expect to fall in, and enjoy all parts of the exploration.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_2352.jpg</image:loc><image:title>IMG_2352</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_2598.jpg</image:loc><image:title>IMG_2598</image:title><image:caption>April's full moon, called the Awakening Moon in some traditions, certainly appropriate for this period of learning for me.</image:caption></image:image><lastmod>2013-08-25T01:39:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/08/16/the-past-preserved/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/08/img_5305.jpg</image:loc><image:title>IMG_5305</image:title><image:caption>This season's blueberries, floating on top of home-made blackberry preserves blended into Greek yogurt.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/08/img_1767.jpg</image:loc><image:title>IMG_1767</image:title><image:caption>Bee balm, brilliant and hopeful.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/08/img_5532.jpg</image:loc><image:title>IMG_5532</image:title><image:caption>Wild geranium from the garden.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/08/img_5882.jpg</image:loc><image:title>IMG_5882</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/08/img_5878.jpg</image:loc><image:title>IMG_5878</image:title><image:caption>The container that got me to thinking.</image:caption></image:image><lastmod>2013-08-19T13:34:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/07/21/right-relationship-with-food-lessons-from-kripalu/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_4826.jpg</image:loc><image:title>IMG_4826</image:title><image:caption>Clouds over the Mohawk River.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_3980.jpg</image:loc><image:title>IMG_3980</image:title><image:caption>Reflections at Monk's Pond</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_4052.jpg</image:loc><image:title>IMG_4052</image:title><image:caption>Heavy June rains on peonies outside Swami Kripalu's meditation garden.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_4962.jpg</image:loc><image:title>IMG_4962</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_4093.jpg</image:loc><image:title>IMG_4093</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_4019.jpg</image:loc><image:title>IMG_4019</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_3976.jpg</image:loc><image:title>IMG_3976</image:title><image:caption>Comfort food after our first practice teach session: spinach fettucine with mushroom cream sauce.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_3943-version-2.jpg</image:loc><image:title>IMG_3943 - Version 2</image:title><image:caption>Almonds with the yogurt and soaked prunes.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_3932.jpg</image:loc><image:title>IMG_3932</image:title><image:caption>Cold seaweed salad with toasted sesame oil, fine-chopped broccoli salad, carrot salad too! Must try them all.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/07/img_2625.jpg</image:loc><image:title>IMG_2625</image:title><image:caption>Beets and a cinnamon apple salad.</image:caption></image:image><lastmod>2013-07-24T16:41:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/05/26/the-ending-of-tulips-and-the-beginning/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3134.jpg</image:loc><image:title>IMG_3134</image:title><image:caption>Rain splashed these purple rhododendron flowers to the gravel path. Upside down, they glow pretty on the ground.
</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3138.jpg</image:loc><image:title>IMG_3138</image:title><image:caption>the fully exposed center style with a yellow stigma topping it, with two perfectly formed black anthers hanging: the anthers resemble two useless paddle-hands, or two clown feet hanging.  Perfectly formed above the anthers, the pistil (the stigma and the style together) that now is bravely unprotected in the garden.

/vulnerable/ uncovered/ exposed
</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3159.jpg</image:loc><image:title>IMG_3159</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3152.jpg</image:loc><image:title>IMG_3152</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3146.jpg</image:loc><image:title>IMG_3146</image:title><image:caption> the petals wilted into a swirling skirt, rolled frills made of the edges, the ANTHERS ON THEIR FILAMENTS resting on top of the skirt, if the bottom of the green  stalk-shaped style were a waist. Dance, movement, now rest.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3148.jpg</image:loc><image:title>IMG_3148</image:title><image:caption>collapsing lopsided like a blimp or balloon, taking up more width, deflating and yet expanding, a large fabric sheet caught by the wind on one side, taking a bow. free to curl and twist now, as moisture escapes. is the color more or less intense?
</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3154-e1369617908374.jpg</image:loc><image:title>IMG_3154</image:title><image:caption>This is where I need to be right now, not perfect and remarked upon- instead of Oh my isn’t SHE marvelous!, but blown open, curled back, the wind on me, the rain on me, feeling it all and not being afraid of it. 
</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3153.jpg</image:loc><image:title>IMG_3153</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3158.jpg</image:loc><image:title>IMG_3158</image:title><image:caption>discolored, browning areas showing inevitable desiccation, but even as they slump ground-ward, the petals flow twisted like a woman’s pashmina wrapping around her in a windstorm, sections resting in a different balance from the original.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/05/img_3156.jpg</image:loc><image:title>IMG_3156</image:title><image:caption>like a child hiding under a floppy hat, peek a boo with three anthers a-tumble
</image:caption></image:image><lastmod>2013-05-27T12:45:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/04/04/sighing-into-spring-and-school/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/04/img_2147.jpg</image:loc><image:title>IMG_2147</image:title><image:caption>Like a boat--or a dock--water softly lapping, the feel of Navasana</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/04/img_1843-version-2.jpg</image:loc><image:title>IMG_1843 - Version 2</image:title><image:caption>Paleo stuffing and sweet potato fries</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/04/img_1789.jpg</image:loc><image:title>IMG_1789</image:title><image:caption>Warm spring sunrise</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/04/img_1806.jpg</image:loc><image:title>IMG_1806</image:title><image:caption>Welcoming carving on the Emma Willard School  "Alumnae Chapel"</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/04/img_1808.jpg</image:loc><image:title>IMG_1808</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/04/img_1837-version-2.jpg</image:loc><image:title>IMG_1837 - Version 2</image:title><image:caption>Spring salad to tease the appetite</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/04/img_1882.jpg</image:loc><image:title>IMG_1882</image:title><image:caption>Winter sunrise over the hill</image:caption></image:image><lastmod>2013-04-04T14:43:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/03/21/the-value-of-small-things/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1234.jpg</image:loc><image:title>IMG_1234</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1275-version-2.jpg</image:loc><image:title>IMG_1275 - Version 2</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1591.jpg</image:loc><image:title>IMG_1591</image:title><image:caption>Snowdrops, Landis Arboretum.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1582.jpg</image:loc><image:title>IMG_1582</image:title><image:caption>Early crocuses, Landis Arboretum.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1611.jpg</image:loc><image:title>IMG_1611</image:title><image:caption>Hints of pussywillows to come, Landis Arboretum, Esperance NY.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1023.jpg</image:loc><image:title>IMG_1023</image:title><image:caption>More shapes reminiscent of Dr. Seuss: a vehicle, a hairstyle, something from down in Who-ville?</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_8942-version-2.jpg</image:loc><image:title>IMG_8942 - Version 2</image:title><image:caption>Lichens galore at Dyken Pond; they loved the damp and cool of December there.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1267.jpg</image:loc><image:title>IMG_1267</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1271.jpg</image:loc><image:title>IMG_1271</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1012.jpg</image:loc><image:title>IMG_1012</image:title><image:caption>like a moth emerging under crystals, velvety/downy leaves like bat ears pressing snow between them, and more leaves unfurling, uncurling, not quite identifiable. Out of a hard stem, hardly able to see that it could create a delicate quivering leaflet </image:caption></image:image><lastmod>2013-03-26T21:33:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/03/07/carrot-nut-bread-in-the-woods-yoga-and-intention/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_0675.jpg</image:loc><image:title>IMG_0675</image:title><image:caption>Candles in the yoga room; snowy street outside.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1041.jpg</image:loc><image:title>IMG_1041</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_0940.jpg</image:loc><image:title>IMG_0940</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_0742.jpg</image:loc><image:title>IMG_0742</image:title><image:caption>The Long Path, John Boyd Thacher Park</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_0480.jpg</image:loc><image:title>IMG_0480</image:title><image:caption>Baklava in the snow.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_0751.jpg</image:loc><image:title>IMG_0751</image:title><image:caption>Carrot-Nut Bread on the Long Path.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_0467.jpg</image:loc><image:title>IMG_0467</image:title><image:caption>Snow storm on the Escarpment; Thacher Park.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_0973.jpg</image:loc><image:title>IMG_0973</image:title><image:caption>Little creatures skip along the bumps on their created path, as we can do also.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/03/img_1001.jpg</image:loc><image:title>IMG_1001</image:title></image:image><lastmod>2013-03-11T17:00:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/02/09/open-to-change-tomatoes/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/02/img_0653.jpg</image:loc><image:title>IMG_0653</image:title><image:caption>Highly adapted version of Crema de Elote Soup (no cheese, no milk, waaay more green chilies) from Sundays at the Moosewood.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/02/img_0216.jpg</image:loc><image:title>IMG_0216</image:title><image:caption>Vegetarian chili, from The Moosewood Cookbook by Mollie Katzen.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/02/img_0249.jpg</image:loc><image:title>IMG_0249</image:title><image:caption>Cape Verde Vegetable Soup, from Sundays at the Moosewood, published by The Moosewood Collective.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/02/img_02001.jpg</image:loc><image:title>IMG_0200</image:title><image:caption>Piles of vegetables, including frozen tomatoes, crowd the counter.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/02/img_0200.jpg</image:loc><image:title>IMG_0200</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/02/img_0202.jpg</image:loc><image:title>IMG_0202</image:title><image:caption>Frozen tomatoes from the garden--part of the clearing out cooking!</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/02/img_7031.jpg</image:loc><image:title>IMG_7031</image:title><image:caption>Tomatoes in salad with carrot, cucumber, sunflower shoots.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/02/img_7000.jpg</image:loc><image:title>IMG_7000</image:title><image:caption>Cherry tomatoes spill over the counter top.</image:caption></image:image><lastmod>2013-03-08T03:57:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/09/28/mind-out-of-time-writing-and-teapots/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/09/img_8544-e1348859299199.jpg</image:loc><image:title>IMG_8544</image:title><image:caption>My teapot from J, tucked behind an electric kettle and locally crafted mug on a kitchen countertop.</image:caption></image:image><lastmod>2013-02-05T15:02:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/01/11/to-clean-is-to-wander-is-to-meditate/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_0054.jpg</image:loc><image:title>IMG_0054</image:title><image:caption>The rhododendron blooms are already set January 8th; they need only wait for spring.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_0067.jpg</image:loc><image:title>IMG_0067</image:title><image:caption>Clean colors of evergreen against the snow, Dyken Pond Environmental Education Center.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_0101.jpg</image:loc><image:title>IMG_0101</image:title><image:caption>Tools at hand! my vacuum</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_0062.jpg</image:loc><image:title>IMG_0062</image:title><image:caption>A bit of feather-down, fallen into snow at Dyken Pond.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_0114-e1357958347456.jpg</image:loc><image:title>IMG_0114</image:title><image:caption>Now I can see the art glass bowl, the ceramic lotus, the dried yet still brilliant flowers.</image:caption></image:image><lastmod>2013-02-05T15:01:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/01/19/choosing-beauty-in-the-every-day-new-dishes/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_9969.jpg</image:loc><image:title>IMG_9969</image:title><image:caption>Moments of startling light.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_6456-version-2.jpg</image:loc><image:title>IMG_6456 - Version 2</image:title><image:caption>My first plate, resting on the Frank Lloyd Wright inspired placemats.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_9873.jpg</image:loc><image:title>IMG_9873</image:title><image:caption>Ham and lentil soup, toast with cherry preserves, in and on the new dishes</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_0229.jpg</image:loc><image:title>IMG_0229</image:title><image:caption>Sausage, green pepper and onion frittata on a Pine Cones pattern from Bennington Pottery.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_3321-e1358597999845.jpg</image:loc><image:title>IMG_3321</image:title><image:caption>A corner of Ella Bontrager's Amish quilt</image:caption></image:image><lastmod>2013-02-05T14:48:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/02/01/to-plan-a-garden-and-a-life/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_6968.jpg</image:loc><image:title>IMG_6968</image:title><image:caption>...to make chocolate zucchini cake!</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_6961.jpg</image:loc><image:title>IMG_6961</image:title><image:caption>Last summer's zucchini shredded...</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_0337.jpg</image:loc><image:title>IMG_0337</image:title><image:caption>Seneca Lake warmed by the sun, readying for the end of winter, and then spring!</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2013/01/img_0429.jpg</image:loc><image:title>IMG_0429</image:title><image:caption>Finger Lakes vineyard, with Seneca Lake steaming on a 5 degree below zero morning.</image:caption></image:image><lastmod>2013-02-05T14:47:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2013/01/04/phyllo-and-preparedness/</loc><lastmod>2013-01-09T20:31:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/12/30/structure-the-old-year-in-pictures/</loc><lastmod>2012-12-30T16:08:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/12/22/winter-solstice-at-home-with-rice-noodles/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_9530.jpg</image:loc><image:title>IMG_9530</image:title><image:caption>Candle and tea, for the shadowed afternoon.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_92951.jpg</image:loc><image:title>IMG_9295</image:title><image:caption>Curried chicken, one of my childhood comfort foods, over rice noodles.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_9514.jpg</image:loc><image:title>IMG_9514</image:title><image:caption>Shrimp pad thai, with crushed peanuts and cilantro leaf.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_9523.jpg</image:loc><image:title>IMG_9523</image:title><image:caption>The list of cached freezer food grows shorter.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_9504.jpg</image:loc><image:title>IMG_9504</image:title><image:caption>Almost-official-winter reflections in the Mohawk River, along Niskayuna Bike Path</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_9293.jpg</image:loc><image:title>IMG_9293</image:title><image:caption>Curried Chicken, one of my top three childhood comfort foods.</image:caption></image:image><lastmod>2012-12-23T04:39:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/09/01/woodchucks-actual-and-otherwise-part-ii-woodchucks-otherwise/</loc><lastmod>2012-12-15T00:53:13+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/08/24/woodchucks-actual-and-otherwise-part-i-woodchucks-actua/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_7035_2.jpg</image:loc><image:title>IMG_7035_2</image:title><image:caption>the "White Cloud" Cauliflower that pulled through...</image:caption></image:image><lastmod>2012-12-15T00:53:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/07/27/a-student-syndrome-part-two/</loc><lastmod>2012-12-15T00:52:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/07/04/a-plus-student-syndrome/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/07/img_6400.jpg</image:loc><image:title>NOT the perfect apple</image:title><image:caption>or the perfect photo of one, either. But it was a delicious small Honeycrisp apple, dewy and resting in my sink, and it proved to be juicy and refreshing.</image:caption></image:image><lastmod>2012-12-15T00:52:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/12/14/remembering-commodity-cheese/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_9065.jpg</image:loc><image:title>IMG_9065</image:title><image:caption>Broccoli is highlighted in this mac &amp; cheese, along with red and green peppers.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_9063.jpg</image:loc><image:title>IMG_9063</image:title><image:caption>And it's so good heated up the next day, too!</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_9052.jpg</image:loc><image:title>IMG_9052</image:title><image:caption>Macaroni and Cheese, just after baking</image:caption></image:image><lastmod>2012-12-15T00:37:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/10/19/washing-dishes/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_7951.jpg</image:loc><image:title>IMG_7951</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_7915.jpg</image:loc><image:title>IMG_7915</image:title><image:caption>October ivy</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_7928.jpg</image:loc><image:title>IMG_7928</image:title><image:caption>To the east, from the kitchen</image:caption></image:image><lastmod>2012-12-15T00:31:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/10/08/grief-and-green-beans/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/diane-blog-004-e1349711097192.jpg</image:loc><image:title>diane blog 004, vista of Vermont cropped</image:title><image:caption>A vista to ponder, Bennington VT</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/diane-blog-003.jpg</image:loc><image:title>diane blog 003, red house in trees</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/diane-blog-002.jpg</image:loc><image:title>diane blog 002, light through yellow trees</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/diane-blog-001.jpg</image:loc><image:title>diane blog 001, view between fall trees</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_7271.jpg</image:loc><image:title>IMG_7271/artsy green beans</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_7268.jpg</image:loc><image:title>IMG_7268/green bean strings</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_7265.jpg</image:loc><image:title>IMG_7265/pile of green beans</image:title></image:image><lastmod>2012-12-15T00:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/09/14/living-in-the-moment-friendship/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/09/img_7093.jpg</image:loc><image:title>IMG_7093</image:title><image:caption>View from Goodnow Mountain fire tower</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/09/img_7099.jpg</image:loc><image:title>IMG_7099</image:title><image:caption>Fire tower at Goodnow Mountain, NY</image:caption></image:image><lastmod>2012-12-15T00:30:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/12/08/saving-foodwasting-food/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_8866.jpg</image:loc><image:title>IMG_8866</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_8864.jpg</image:loc><image:title>IMG_8864</image:title><image:caption>J's crazy-cats keep me company.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/12/img_8862.jpg</image:loc><image:title>IMG_8862</image:title><image:caption>Kitchen window, cup of tea and colored glass</image:caption></image:image><lastmod>2012-12-09T02:22:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/11/24/popovers-and-peace-with-myself/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_7729.jpg</image:loc><image:title>IMG_7729</image:title><image:caption>Popover releasing steam, ready for butter and jam</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_77241.jpg</image:loc><image:title>IMG_7724</image:title><image:caption>Delightful, savory. Aren't we all?</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_7719.jpg</image:loc><image:title>IMG_7719</image:title><image:caption>Half dozen high hat muffins, otherwise known as popovers.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_7724.jpg</image:loc><image:title>IMG_7724</image:title><image:caption>Popovers in all their particularity--and fullness.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_7726.jpg</image:loc><image:title>IMG_7726</image:title><image:caption>A pan of popovers</image:caption></image:image><lastmod>2012-11-25T03:48:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/11/16/carrots-and-arugula-and-soups-oh-my-final-harvest-in-my-community-garden-plot/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_8359-e1353113832672.jpg</image:loc><image:title>IMG_8359</image:title><image:caption>Carrots crowd the countertop</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_8357-e1353113717490.jpg</image:loc><image:title>IMG_8357</image:title><image:caption>Late season carrots in all their glory</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_7780.jpg</image:loc><image:title>IMG_7780</image:title><image:caption>Nasturtiums bloomed summer into fall.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_7409.jpg</image:loc><image:title>IMG_7409</image:title><image:caption>Vichyssoise plus Garden Clean-Up Soup</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_7406.jpg</image:loc><image:title>IMG_7406</image:title><image:caption>Garden Clean-Up Soup</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_7358.jpg</image:loc><image:title>IMG_7358</image:title><image:caption>Cauliflower Curry</image:caption></image:image><lastmod>2012-11-17T01:42:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/11/09/a-meditation-on-grilled-cheese/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_8374.jpg</image:loc><image:title>IMG_8374</image:title><image:caption>Just crumbs left, and an empty sweating milk glass.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_8369.jpg</image:loc><image:title>IMG_8369</image:title><image:caption>It's difficult to capture in pictures or words what a gift this sandwich was.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_8367.jpg</image:loc><image:title>IMG_8367</image:title><image:caption>Amazing grilled cheese sandwich</image:caption></image:image><lastmod>2012-11-09T14:28:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/11/02/confidence-that-i-know-nothing-the-labyrinth/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_8275.jpg</image:loc><image:title>IMG_8275</image:title><image:caption>Seuss-ian soft grass-tops.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_8264.jpg</image:loc><image:title>IMG_8264</image:title><image:caption>A community of grasses accompany you.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_8231.jpg</image:loc><image:title>IMG_8231</image:title><image:caption>One of several trees that greet you.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/11/img_8230-cropped.jpg</image:loc><image:title>IMG_8230 cropped</image:title><image:caption>A far-away view of the labyrinth</image:caption></image:image><lastmod>2012-11-05T01:22:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/10/25/the-golden-tamaracks/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_8139.jpg</image:loc><image:title>IMG_8139</image:title><image:caption>Golden Tamaracks in the Adirondack Park</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_8118.jpg</image:loc><image:title>IMG_8118</image:title><image:caption>on Route 30, facing Raquette Pond and the Tupper River</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_8095.jpg</image:loc><image:title>IMG_8095</image:title><image:caption>Oxbow Marsh at The Wild Center, Tupper Lake NY</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/10/img_8091.jpg</image:loc><image:title>IMG_8091</image:title><image:caption>Beech leaves, which will stay on the trees all winter, dabbing the snowy landscape with splashes of brown</image:caption></image:image><lastmod>2012-10-26T01:29:03+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/08/03/peas-beautiful-peas/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6638-copy.jpg</image:loc><image:title>Smoky Honey Rice</image:title><image:caption>Smoky Honey Rice, showcasing peas.</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6338-copy.jpg</image:loc><image:title>IMG_6338 copy</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6559-copy.jpg</image:loc><image:title>Peas in a bowl</image:title><image:caption>Peas and where they come from</image:caption></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6089-copyfinal.jpg</image:loc><image:title>IMG_6089 copyfinal</image:title></image:image><lastmod>2012-10-19T22:45:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/08/17/eating-out-a-light-hearted-post/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_4123-copy.jpg</image:loc><image:title>IMG_4123 copy</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_4468_21-e1345004588591.jpg</image:loc><image:title>IMG_4468_2 cropped</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_4468_2.jpg</image:loc><image:title>IMG_4468_2</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6681-copy.jpg</image:loc><image:title>IMG_6681 copy</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6674-copy.jpg</image:loc><image:title>IMG_6674 copy</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6540-copy.jpg</image:loc><image:title>IMG_6540 copy</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6307-copy.jpg</image:loc><image:title>IMG_6307 copy</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_5600_21.jpg</image:loc><image:title>IMG_5600_2</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_5600_2.jpg</image:loc><image:title>IMG_5600_2</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6349-copy.jpg</image:loc><image:title>IMG_6349 copy</image:title></image:image><lastmod>2012-08-15T12:17:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/08/09/squash-beetles-and-old-yeller-not-the-dog/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6741.jpg</image:loc><image:title>IMG_6741</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/08/img_6736-copy.jpg</image:loc><image:title>IMG_6736 copy</image:title></image:image><lastmod>2012-08-22T20:07:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/07/06/what-to-do-when-your-fridge-dies/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/07/img_6393-copy1.jpg</image:loc><image:title>Fridge Death Pasta Salad</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/07/img_6393-copy.jpg</image:loc><image:title>IMG_6393 copy</image:title></image:image><lastmod>2012-08-02T19:05:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/2012/07/13/first-harvest-in-my-community-garden-plot/</loc><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/07/img_6476-copy.jpg</image:loc><image:title>IMG_6476 copy</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/07/img_6089-copyfinal-e1342144699576.jpg</image:loc><image:title>IMG_6089 copyfinal</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/07/img_6338-copy.jpg</image:loc><image:title>IMG_6338 copy</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/07/img_6078-copyfinal-e1342142915755.jpg</image:loc><image:title>IMG_6078 copyfinal</image:title></image:image><image:image><image:loc>https://oftheessenceblog.com/wp-content/uploads/2012/07/img_6075-copyfinal-e1342144441585.jpg</image:loc><image:title>IMG_6075 copyfinal</image:title></image:image><lastmod>2012-07-21T01:21:26+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://oftheessenceblog.com/contact-of-the-essence/</loc><lastmod>2012-06-05T17:11:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://oftheessenceblog.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2022-08-07T16:55:23+00:00</lastmod></url></urlset>
