Right Relationship with Food–Lessons from Kripalu

Posted on July 21, 2013 by of-the-essence blog

Sweet potato and hazelnuts, black beans, greens: a small window into the cornucopia of food at Kripalu.

Glazed sweet potato with hazelnuts, black beans, greens: a small window into the cornucopia of food at Kripalu.

Two problems: we were on a schedule (breakfast at 8, lunch at 11:30, dinner at 6:15). And it was a buffet.

Granted, a buffet heavy on vegetables: kale and pepitas–kale and other steamed vegetables at every meal actually!–, saag (spiced spinach), curried cabbage, whipped squash, salsa and guacamole, and so on. Heavy on fresh fruit, too. Some meat if you wanted. Tofu baked and seasoned with sesame seeds, soft chunks in curry, cutlets, diced. Salads and soups at every meal.

Also more carbs than available in my kitchen: banana bread and pappardelle and rice, quinoa and egg rolls and kamut and millet and loaves and loaves of bread. Not to mention my favorite, the maple-nut scones. And the ginger ones. And those scones with the currants. Oh my.

At lunch, phyllo covered spanakopita, along with squash, saag, beans and greens.

–All food I didn’t have to research recipes for, shop for, haul up three flights of stairs, chop/slice/dice, sauté/steam/boil, measure then serve. No dishes to wash. No dealing with leftovers.

This was problem number one.

The second one? At home, the meal “schedule” is: wake with the sun, drink water and tea until fruit calls, usually around 10 a.m. Slowly prepare scrumptious dishes on the cooking days, nibble and nosh on them for lunch and dinner, attending closely to hunger and fullness.

At Kripalu we were up way before the sun, on the yoga mat at 6:30 for an hour and a half, followed by the first meal, morning session, lunch then afternoon session followed by afternoon yoga, dinner, then evening session, shower-bedtime-boom.

Cold seaweed salad with toasted sesame oil, fine-chopped broccoli salad, carrot salad too! Must try them all.

Cold seaweed salad with toasted sesame oil, fine-chopped broccoli salad with red onion, carrot salad too! Must try them all.

With these unfamiliar food and time boundaries, desperation set in:

What if I get hungry?

I am working very hard, after all, pushing myself physically, mentally, and spiritually! Eating keeps me awake and alert.

I have paid for all these meals.

Such nifty recipes deserve a taste; then if they’re good I can try them on my own.

What if I don’t like what’s served tomorrow?

The cafeteria line closes at 7:30, then there are just things to drink. What if I get hungry before bed? In the middle of the night? Before morning yoga?

(Whining) Because I AM pushing myself physically, mentally and spiritually, I want to have fun food!

So I started having three full meals–breakfast just a little vanilla soy yogurt–and some granola and soaked prunes, that’s good for me. Of course the daily egg dish was comforting and warm. Ohhh, better try the scrambled tofu, it looks good. Don’t I need vegetables too?

Almonds with the yogurt and soaked prunes for breakfast–and then some.

Even though it was Silent Breakfast, I found myself shoveling in big mouthfuls, swallowing before really chewing thoroughly. We only have an hour before class and I have to do my writing!

During other meals, I laughed and ate, chatted with one person and ate, got serious with someone else–and ate; at the end, surprised, each time my plate was scraped clean. Already? Is that all?

Comfort food after our first practice teach session: spinach fettucine with mushroom cream sauce.

Comfort food I gobbled down after our first practice teach session: spinach fettucine with mushroom cream sauce. Yes, I felt comforted. Very.

Feeling bloated the umpteenth day in a row (for some reason, I wonder why?) one breakfast I decided to take a small bite of yogurt-and-seeds, deliberately put the bowl back on the tray, pick up my keyboard and write a while while chewing; then lean over and pick up another spoonful, and so on.

With this slowed-down approach, I could feel tender resistance from the sunflower seeds between my front teeth, spreading sweetness from the soft prune, savory egg on my tongue. Ahh, this is better! Not just flavor but sensation, and a sense of fullness earlier than anticipated. Choosing to leave some on the plate, in the bowl, especially if it didn’t appeal.

Take just a little, some, a few. Space on the plate is OK.

Then to myself–Remember your old habits? YOU put your fork down between bites. YOU pay attention to the texture and flavor. YOU ask: am I full now? am I putting this in my mouth merely because it is on my plate?

Smaller portions each day, I took bowls instead of plates, so the meal wouldn’t look so overwhelmed by empty space around it. The daily menu board helped: is the emphasis today on lunch or dinner? Do I want the Thai lunch–or the Mexican dinner instead?

Can you see how the choice was difficult? Tofu with kale and pea pods here...

Can you see how the choice was difficult? Sesame tofu perfectly crisped with kale and pea pods here…

Indian curry cauliflower and peas, here,

Indian curry cauliflower and peas with chutney here (note the kale)….

Coconut curry sauce, tofu, broccoli and red pepper (kale was in the other bowl).

I stopped eating the salads. Usually when dining out, I choose something I wouldn’t or don’t make at home–sudden lightbulb! I make leafy green combinations at home, easily. So I took the things I don’t do as much on my own: julienned beets. Fresh peas. Risotto. Home-made naan (just one). Chilled cucumber soup.

Beets and a cinnamon apple salad with raisins and walnuts.

I skipped lunch and took a stroll one day, after “hoarding” a scone from breakfast in case I got hungry. And a banana. Then I didn’t even want them, not until long after the hike, during the mid-afternoon break.

Next longer walks to the pond or around the lake settled my stomach, as I decreased the load of comestibles, helping my sleep as well as digestion. I began to feel more myself.

Then I realized I love interacting with people but actually need quiet and writing and aloneness to feel safe and sane. Now at some mealtimes I chose a blanket on the grass, a nap in my room. Even photography on my own.

Heavy June rains on peonies outside Swami Kripalu's meditation garden.

Heavy June rain on peonies outside Swami Kripalu’s meditation garden.

Variations of green at Monk’s Pond

More than half the days gone, to figure out the food piece, and then the personal space piece–I’ve had these revelations before.

But I hadn’t run into these particular challenges before–not for this long, not under these circumstances–with the skills I’d been developing for years.

At a certain point, I paid attention, saw the need for change, and acted on it. I celebrate finally seeing what I was doing, regardless of how long it took me. My knowledge is now reinforced.

But wait, there’s more! Garlicky polenta with Italian vegetables and parmesan….

And a plate of pretty colors! I don’t have to eat them all–but I’m gonna be more aware of color and texture again, when I cook for myself.

School over, I am coming back to a home routine: doing my own shopping, steaming my garden kale (yes, I still love kale!) and yellow beans, fiddling with local cheese and watermelon and new recipes. Being aware. Thinking about my choices, then making and enjoying them.

Maybe I’ll stop eating after 7:30 pm like at yoga school. Maybe I’ll soak prunes for my mid-morning yogurt. Maybe–no, for sure–I’ll remember that “problems” are actually wonderfully sacred learning moments.

Summer abundance of plants and clouds at the Mohawk River.

**Recipes for many of the dishes here can be found in the series of Kripalu seasonal cookbooks or at http://kripalu.org/article/270/ .

Open to Change: Tomatoes

Posted on February 9, 2013 by of-the-essence blog

Cherry tomatoes spill over the counter top.

Cherry tomatoes (and one teeny carrot) spill over the counter top into late summer sun.

As a small child, I hated tomatoes in any form. I particularly remember hating spaghetti sauce; it seemed so sour, so acidic, stinging my lips and hurting my stomach. Like many green vegetables at that time, tomatoes also made me gag.

In one of the few food compromises I recall from childhood, my mother made a separate dish for me when spaghetti was served: Buttered Noodles. Soft, squishy, chewy, buttery, salty, peppery, heaping bowls of elbows; it was delightful to surreptitiously poke my tongue into one end of a noodle, split the bent tube and then stick that noodle-covered tongue-tip out at the others around the dinner table. When finished playing, I could then chew it, and slurp up a few more, since butter didn’t show on my face like splashed tomato sauce might have–all of this presuming no grownups were around.

Comforting and simple, I loved buttered noodles’ starchy blandness–though I didn’t consider them bland; I considered them delicious beyond words.

Then one evening I bravely tested a worm of vermicelli with tomato sauce and my head jerked up, “What?! You’ve been keeping this from me? I LOVE spaghetti with sauce!” My mother, I am sure, rolled her eyes. This particular jarred sauce was savory and didn’t make me feel icky at all. So I left the buttered noodles of childhood behind as my tastes matured.

But I still didn’t like all tomatoes, just spaghetti sauce. No fresh ones, too watery, and my mother agreed–there is no tomato like a New Jersey farm tomato; having none of those available in our Midwestern kitchen, she didn’t press the issue. As a teenager, I tried small quantities of chopped tomatoes on Mexican food, to cut the heat. Then thin slivers of tomato on a burger, or in a salad. Over time I diversified, and now even love thicker sliced tomato with fresh mozzarella and basil leaves. Every once in a while I get that childhood gag reflex, but not very often.

Tomatoes in salad with carrot, cucumber, sunflower shoots and bacon.

I changed my mind, I grew my tastes. I didn’t have to force liking tomatoes either–my desire for them came on my own terms, without someone else’s requirements.

Along with tomatoes, I now eat all kinds of green vegetables–they are some of my favorite foods! and in another area, I have expanded past my color palette of jewel-like purple and blue to appreciate earth tones, browns and even oranges. (My kitchen is painted a dull historical green and accented with red, of all colors, with mud- and rust-colored rugs.)

Preferences shift, and I want to be open to that–not too rigid, in food and color choices, or relationships, or beliefs about the world. “Curious” is the word they use in Kripalu yoga.

As I increase my practice in preparation for Yoga School, I learn to be curious as I study the edge of my likes and limits. Ready to laugh at myself and my foibles. Maybe I will grow to love huge dripping slices of tomato raw in my mouth–maybe I will grow to love the burning ache in my hip during Pigeon Pose or every damned time I lose my balance in Tree Pose. Who knows?

Frozen tomatoes from the garden–part of the clearing out cooking!

….So all that serves as an introduction: I used up some tomatoes the past couple weeks.

I’m pretty exhausted from weight lifting, walking in the snowstorm that arrived yesterday, and Yoga Flow sessions, so I will share the photos and leave references if you Gentle Readers desire the recipes. Every one of them used tomatoes.

Piles of vegetables, including frozen tomatoes, crowd the counter.

Piles of vegetables, including frozen tomatoes, crowd the butcher block table.

Cabbage and sweet potatoes formed the basis of Cape Verde Vegetable Soup.

Cape Verde Vegetable Soup, from Sundays at the Moosewood, published by The Moosewood Collective.

The carrots and peppers filled out vegetarian chili.

Vegetarian chili, from The Moosewood Cookbook by Mollie Katzen.

My favorite adapted recipe, Green Chili and Corn soup, used tough late summer Community Garden corn softened by the freezing process, and more black beans.

Highly adapted version of Crema de Elote Soup (no cheese, no milk, waaay more green chilies) from Sundays at the Moosewood.

Highly adapted version of Crema de Elote Soup (no cheese, no milk, no potatoes, plus black beans and waaay more green chilies than originally called for) from Sundays at the Moosewood.

Plenty of tomato based soups and chilies to go around this frozen month of February–though I think I’ll make some buttered noodles, very soon.

I hated tomatoes and then I loved them, but only in some forms. What does that say about changing your mind? Being open? What happens when you don’t force things?

Grief and Green Beans

Posted on October 8, 2012 by of-the-essence blog

I harvested the last of my pole beans before J went into hospice. The beans are a bit of trouble, since they take forever to steam to softness, and thick strings seam each pod–hence the name “string” beans. A bag kept them fresh in the fridge while I travelled first to say goodbye to J and, two weeks later, to her memorial.

Late one evening after my second flight home, I cooked and cooked the green beans, drained and stuck them in the fridge for later processing. A friend took me to wander in Vermont, to touch handmade dishes and pause at autumn leaves in the mist. And talk about J.

Home again, there they sit in the fridge, those green beans. De-stringing and freezing loom but I am too tired. I swim through the air as if it were thin syrup, every day or so surprised by forgetting and remembering suddenly, with a sharp inhale, that J is gone.

I don’t even want to open the container, afraid the beans will be moldy, but in a way hoping they will be, because I find myself unable to make decisions. Especially since, after the leaf peeping, the seven year old computer I’d been nursing along just up and died, Zap! screen gone to black. Finally I have to buy the new computer I’ve talked about and put off for months–the money’s in the bank but it will involve more thought, more study, change more change.

On the dead computer I had written three perfect paragraphs to open this week’s post, the only document not backed up to my external hard drive. Now I can’t remember the story. It certainly had nothing to do with string-beans.

I look in the fridge. Just a small bowl of beans, not quarts and quarts, but I hate to waste food, waste all the time planting seeds, watering through drought, harvesting, boiling–yet perhaps it is too late already; maybe the universe and time passing made the decision for me, just like the computer, just like J’s death, can’t put it off, have to face it, I’ve spent my time how I’ve spent it and here I am.

Ghosts of old surgical pain visit in the afternoon: the sore throat memory of intubation and a deep ache under the ribs. Front teeth throb, revealing I’ve been literally gnashing my teeth during sleep. On the yoga mat, tears come up, the ones held in during the expected talking about her death, the rearranging of schedule and inevitable too-soon return to regular life. I am swept along by daily chores and interactions, like currents pulling at me while I stand in a lake, when all I want is to float without effort, study the changing color of the sky and view fluttering fall leaves reflecting in the water’s surface.

We are always asking to be able to slow down and now I feel more stuck than blessed in my slowed-down-ness.

Serendipitously, my best friend comes to visit from out of state, and speaks that language of not-having-to-speak, of long history together. She drives me to the computer store.

I hear the strange notes my speech strikes, mind-on-grief, describing my work to the saleswoman: The blog’s about living in the moment, has turned out mostly about gardening, gardening as metaphor for life, but lately it is about death; hearing how flat and dark that sounds, my best friend does what I usually do, elaborates for clarity–because a dear friend of hers died recently. The computer has to be special-ordered; I only complete the purchase because the best friend stands next to me.

After she leaves, I think of Thai food delivery but feel guilt over beans already cooked.

What would J have said?

Don’t worry….think of all the food you DID freeze, make into soup, share with others this summer.

We could order pizza; remember last winter when you taught me I could eat it for breakfast?

Have some more tea. A new laptop, how exciting! Let me tell you a story about–

I toss the smelly green beans and order takeout. I stare at the auburn and gold out my window. I sit and cry over loss–unintended loss, and loss you can’t put off. I borrow a computer to write and post.

I live in grief-time.

A vista to ponder, Bennington VT

First harvest in my community garden plot

Posted on July 13, 2012 by of-the-essence blog

As someone who cooks a lot, for myself and others, I use fair trade, seasonal and local, and/or organic ingredients, whenever possible. Call me crazy but I just believe in these defining attributes strongly, try hard to find them, and encourage others to prefer them over imported, old, pesticide-covered & water-polluting, factory-farm, long-distance food.

Having said all this, I don’t flog myself when I can’t find them. (Striving for perfection, not necessarily reaching it, right?)

As a city dweller without yard access, my fresh veggies with those descriptors come from the farmers’ market, the local grocery, and in the summer, my community garden plot. “Community garden” just means I grew it myself, or a friend did, in a local shared garden; in the Albany & Schenectady area, that would be part of Capital District Community Gardens.

So for me the literal ground-work of April and planting of May have now yielded July’s bounty—

Basil. Many poetic words have been waxed about its delicious properties, its pungent, fruity addition to dishes. But look how gosh darned pretty it is, coming out of the dark earth, growing hard in the night and day! I can taste the sun in it, taste other seashores and countries. As long as I pinch off the tops to keep it from bolting (flowering), it will continue to give me pesto and Thai-spiced vegetables and lime & basil vinaigrettes all summer.

And nothing like the morning light streaming through red chard….Yes, it got a bit old and spotted before I got to it, so I picked leaf after leaf, and tossed it all into green bags in the fridge until it could be washed properly; yes, I used the fancy salad spinner, rinsed it again and again to get the grit off, spin-spin-spin, and then finally cooked it all down. Mild and wonderful to float in soup or drop into stir-fry, it’s one of the “top ten vegetables” for nutrition. Go chard, you subtle thing, you.

Can I tell you what happens when you plant radish seeds in the ground, water them and then leave town without thinning them? You get a lot of radishes. I ended up with piles and piles of mildly spicy roots popping up out of the ground, mostly red but many pink, and a few exciting purple ones. You’ll see the basil here in the sink too, and a little parsley: clean flavors to go into my salads.

Finally, this is a picture of my bush beans, before they were beans, back when they were just beautiful pinky-purple flowers. I watered, weeded some, went out of town (see above), came back, and almost missed the long stems of bean, hanging hidden behind leaves. They would have been spotty themselves and over-ripe the next time I came to my plot, if another gardener hadn’t pointed them out to me while I was frantically weeding the nasturtiums and watermelons. The former-flowers now-beans have been turned into Five Bean Salad, complete with parsley picked the same day.

Marinated Five Bean Salad Adapted from Moosewood Cookbook by Mollie Katzen, Ten Speed Press, 1977:

¼ cup raw apple cider vinegar and ¼ cup fair trade olive oil

2 tsp salt and some fresh ground pepper

½ tsp oregano and 1-1 ½ tsp basil

1-2 heaping teaspoons of minced garlic

zest (the yellow part of the peel, taken off with a tool handily called a zester) and juice from half a lemon

1 can each of well-rinsed dark kidneys, black beans, great northern beans, garbanzo beans—or whatever else you’ve got. Mollie recommends freshly cooked beans, but it was just too hot this week!

2 heaping handfuls of fresh community garden bush beans, washed and trimmed

½ bunch of community garden parsley, chopped

1 finely minced red onion; maybe 1 1/2 if you like more onion

Mix all the sauce ingredients together. Cook the green beans in a bit of water (1/2 cup to a cup) until tender (5-10 minutes depending on their age and your definition of “tender”; some people like a crunch to beans; others desire complete abdication). Mix green beans with canned beans and other ingredients in a big bowl.

This version is much lower fat than the original; I wanted to be able to taste the lemon and the different beans’ nuttiness more than just taste and feel the oil; a cup measures roughly 225 calories. Yummy cold or room temperature.

What To Do When Your Fridge Dies

Posted on July 6, 2012 by of-the-essence blog

This is what you do when your fridge breaks on one of the hottest days so far this year.

You stuff all the frozen and refrigerated food into two big bins (not owning big coolers), and wrap the bins in blankets until your landlord gets a new fridge moved upstairs.

Of course you cook the defrosting shrimp with the half-lemon from the crisper, and some salt, and eat it with the cocktail sauce you’d have to throw out otherwise (to reference George Carlin’s Ice Box Man).

All while you cry with a good friend.

Then you wipe your eyes and make an amazing pasta salad with the already cooked natural chicken breasts, organic red pepper, defrosted green beans, a can of mushrooms (‘cuz you can’t help loving canned mushrooms, comfort food from your childhood), Flour City multicolor “pizza” pasta, oregano dried from the community garden, and basil & garlic cheese curds from Argyle Cheese Farmers, sold to you by Marjorie with a smile lo those months ago, and hidden in the freezer for a cheese emergency.

You feed the pasta salad to everybody who comes by to mourn the fridge’s demise.

Then you meditate on food you’ve saved, food you’ve lost, food you’ve hoarded; the temporal nature of foodstuffs and life, and finally, how delicious it is to be forced to eat cold shrimps on a hot afternoon, accompanied by a Long Trail Blackbeary beer and people who love you.

(If you want to know more about Argyle Cheese Farmers, look here. For Capital District Community Gardens, here, and the tasty pasta I used, here.)

Of-the-Essence

Building a life, moment by moment. Including yummy food.

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