Joy for the Taking: reviews of the book, and a short trip away

Long Sands Beach, York, ME

First, on the ninth anniversary of this blog, a photo: classic mid-June sunrise in York, Maine, Nubble Lighthouse barely visible at the distant tip of land, with a solo surfer in the waves. In pre-dawn gray, the surfer had grinned uncontrollably as he pulled on a wetsuit next to his parked jeep. I grinned back and waved from the beach, both of us delighted to be pursuing our individual joys. 

The glowing golden-orange light made the sand look molten. Wide rolls of dark blue water reminded me the ocean temperature was in the 50s. Wind kicked up as the sky lightened and my sandaled feet numbed; after an hour of photography I scurried back to my room to savor hot tea and blankets on my toes, so happy to have ventured out.

Another angle: orb of dawn on golden sand.

***

Second, thanks to all who have purchased our book, who have perused or plunged into it, who shared joy about how it affected you and your relationship to walking or a friendship or nature—oh my goodness, thank you!

Here are two lovely reviews. The first is by Kaitlin Lembo of The Spot 518: https://spotlightnews.com/thespot/2021/05/27/a-walking-friendship-the-first-500-miles-chronicles-the-musings-of-two-wanderers/ and the second from Gillian Scott’s Outdoors column in the Sports section of the Albany Times-Union: https://www.timesunion.com/sports/article/Outdoors-Two-area-women-share-their-treasure-16256141.php?IPID=Times-Union-HP-CP-Spotlight. (I never imagined my name would show up in a Sports section! How fun.)

Another classic Maine image: fragrant beach roses against rugged rocks and splashing surf.
(Along the Marginal Way, Ogunquit ME)

***

A final photo below: the first walk on Long Sands Beach three days before, when storms were rolling in.

We could have been upset about wet weather “ruining” one of the few days we had on the ocean. However, mist ventured onto the beach and combined with roiling clouds to confuse the eye. Surf blended into sky; waves became almost irrelevant.

It was beautiful. We laughed when the rain beat down hard on us as we ran for our room after dinner. The fingers of mist continued over the days to reach for land in the morning and refract sunlight in unusual ways.

In its changing, the weather makes you adapt to what’s right here, right now. 

Changing weather also reminds me that opportunities for joy will present themselves regularly, even in the midst of the uncontrollable, the chaos and sadness, shifts and unpredictability and opportunities, of this summer just arrived.

Ever changing sky on Long Sands Beach, York ME

Yes, you can buy our book at the link below, as well as at independent bookstores and online retailers.

https://store.bookbaby.com/book/a-walking-friendship

The Hedgerow

IMG_2210 copyright of-the-essence blog 2020

Sunset, facing east, in winter

 

A hedgerow is a marvelous thing–the edges of a field. Remnants of this year’s rows of corn are visible through the gaps. At this moment, the hedgerow is still. Sunset dapples yellow on blue snow, like the summer glow fading on ocean sand.

The hedgerow’s few trees are weighted down by grapevine and other plants so that the far view has not been impinged by thick or tall trunks. Bushes create hiding places for year-round birds as well as travelers.

There is space inside this edge, the hedge-edge, as well as on both sides.

IMG_2504 copyright of-the-essence blog 2020

Staghorn sumac against the sky

Dark shadowed limbs create a picture frame for the world on the other side of the hedgerow. Deer travel the dawn field; wild turkeys jut heads and flash feathers at each other.  On this side, cars slide in and out; owners and dogs walk each other. Snowplows beep and scrape in the night and later, when day comes, the hedgerow’s birds flap to the feeders.

Which edges do you cherish? Which do you chafe against? What life can be found inside the edges?

 

Ask Questions–Wait and See

copyright Of-The-Essence Blog 2020

Bubbles that look like coins and holes. Off Tubbs Pond dock, Partridge Run WMA, East Berne NY

Some of my nature mantras:

Stop and notice.

Be aware of distractions in your head and in the outside world.

Don’t divide your attention. 

Ask questions when something seems unusual. 

Wait and see.

Take it in.

***

In a funk, I walk over to the pond on a quick outing, to see if there are unusual ice formations or quirky fallen over plants or any of my other usual photographic thrills. For several days, the temperatures have hovered just above freezing; a thin sheet of whitened ice rests over mostly liquid water.

Often ice is marked by little shapes or lines where objects have struck or steps been made by pads, claws or boots. Much of it melts, refreezes, and reshapes until it is unidentifiable except as blobs and stretch marks. My heart races to find perfect captured bubbles in a column, breathed upward: exhaled perhaps from winter-slow fish or turtles, or gassy plants at the bottom.

On the ice this time, an odd dark shape on the white—how funny! how curious! Random melting and re-freezing? I move to walk on, but hear quiet gurgling sounds. Could it just be my imagination, or a sound carried from elsewhere? I hear it again.

If I wait, I bet I’ll see something! I hope I’ll see something!

IMG_2505: copyright of-the-essence blog 2020

Pond ice near the Mohawk River

***

The cattail stalks are dry and pale yellow this time of year, the seed heads exploded white out of grainy brown-toasted hot dog buns. I squint to see between them.  Carefully skirting crumbling piles of dog doo, the urban menace to mindless wandering, I move down a bit closer. 

Was that rock there before, in the open water? Time to zoom in with the camera. 

IMG_2508 copyright Of-the-Essence Blog 2020

Curious, what appears among the plants….

A motionless anvil-shaped brown fur head, whiskers spangled with drops of pond water, an eye that looks straight, avoiding my glance. Nothing to see here folks, nope, keep on a-goin’. 

IMG_2509 copyright of-the-essence blog 2020

No, not a rock.

A blink. Then a double blink.

***

We saw a passel of muskrat babies last year, in the tiny stream that feeds the pond. They were well hidden in the green reeds and overgrown plants there, a parent teaching them to forage. Much like I taught my children to travel the train in Chicago: at first with me and in a group, then the group without me, and finally alone, self-reliant. I wonder if this animal is one of the babies or the parents.

***

I could stay there longer at the pond to see what else might happen but chores call, along with a waiting lunch. When I turn my head, SPLURG! SPLUSH! away it goes, a trail of trembling water behind it. Closer, in the cattails, there it is: a fresh muskrat home of knocked over stalks hidden in the standing ones.

IMG_2514 copyright of-the-essence blog 2020

Beavers use sticks, grasses and mud to make lodges; muskrats prefer cattails with their mud.

Off the wet grass, my boots grate and crunch thick salt crystals on concrete. Cold February air nuzzles my exposed cheeks. Wind brings the smell of mud and muck and someone’s wood stove. I smile to glimpse another creature inhabiting its life, like a secret I got to share. I am grateful for the patience with myself–to stand motionless and allow the natural world to reveal itself, doing what it does when I am not here to see.

***

Stop and notice.

Be aware of distractions in your head and in the outside world.

Don’t divide your attention. 

Ask questions when something seems unusual. 

Wait and see.

Take it in.

***

(In re: animal identification–If the ears protruded more I might say it was a beaver–since I can’t see the body’s size. If the nostrils were more rounded and flared I might think river otter. I know that a muskrat is pretty fluffy under the chin, but this animal is soaked. I might be “all wet” myself, in my identification, but I enjoy asking the questions, and absolutely aware I could be incorrect.)

 

A New Beginning: Diane’s Photo of the Week

 

New England asters ready to unfurl in the fall (Vischer Ferry Preserve, Rexford, NY, Oct 2019).

A little explanation–

Yes, it has been quite a while. Yes, with a few posts here and there. No, not what I had envisioned or desired when I began this writing endeavor.

But life changes.

The transition to day job has not been instant or even short, and certainly not easy. Balance, balance, balance, I say to myself each morning, sometimes with gritted teeth but more and more with an ease that surprises me. Each day I discover something lovely.

Last week I took a promotion to a new position and a new department. At my former job, in lieu of writing essays and posting online here, I determined to do the small things that I was capable of. I brought in one of my photos each week and posted it on the outside of my cube.

It’s what I could handle.

My workmates came by to witness, comment, enjoy, question, compare, express memories about their own nature places and photos, and even give preferences about which photos they needed to see that week—bright colors or flowers in winter, cooling water or ice images in August, signs of seasonal change, details and broader vistas. The previous week’s photo stayed up, and acted as a comparison, a talking-point.  At one point I had three photos up at once–the needs had grown! The photos became a Monday or Tuesday morning joy for many, a way of connecting that grew and expanded over the days until the next Diane’s Photo Of The Week was pinned up.

As I took in the departing hugs and best wishes, I was invited (ok, ordered, thank you Kelly!) to continue this tradition online. Here I begin Diane’s Photo of the Week, five work days after the move out of my old cube and yes, I know, on a Wednesday (chalk it up to technical difficulties).

You can subscribe by email or RSS feed to get a bit of what I shared for almost two and a half years with my dear Guidance & Counseling office family. You could also just drop by this virtual outside-of-my-cube, whenever you get up from your desk and need a break. Feel free to leave a comment and join the conversation.

Thanks for wandering by.

Things to notice about the photo

Take a look at the velvety and furry texture of the the outside layer of greenish bracts on the foreground flowers. Bracts (also called phyllaries in some sources) protect the petals of the aster until they open and then form part of the underneath support. (The tightly curled purple petals trying to burst out make me smile. I understand that desire to grow.)

Actually, there are two kinds of petals on an aster.  The interior orange ones you can only see in the blurred background flowers here are called disk florets since once the flower opens they form a flat disk in the center. The purple ones that are uncurling are the ray florets–yes, those ones doing a modern dance wave and gesture as they “wake up” in the fall.

What does this photo make you think of or remember?  Is there something you are feeling ready to wake up to this autumn?

 

Baby (Snapping Turtle) Steps

 

Look at its determined eye. At John Boyd Thacher Park (North), 2016

This newborn snapping turtle, along with its siblings, had come out of the nest in the gravel not a minute before we walked up on it, on the yellow Perimeter path at Thacher North. Coated in wet clay from under ground, it scrambled quickly for the nearby pond. Though only an inch and a half long, this baby was already fully itself, and on its way.

That’s me.

Right now I feel messy, roiling in the gunky mud of fears and expectations about the unknown. Half-baked, incomplete. But I will trust it’s about perspective: I am a baby snapping turtle, destined for size and strength I cannot imagine from my sticky clay birthing place, called to a future of sun-warmed water.

***

For the last eleven months I have been working half time.

In May of last year, a week or two before I leapt in to that job, I finished my initial Forest Therapy Guide training. On duty at the local library, I learned to scan and shelve materials, while at home I concentrated on the six month certification process, and graduated in November.

Back then I was pretty worried about taking those twenty hours a week for paid work away from my well established practices, and then the addition of the Guide training. Was I crazy? For almost seven years, I had had a much freer schedule, during which I became a serious writer of memoir and nature essays and a serious photographer. I also worked as a personal chef, accompanied a friend who was dying, trained as a yoga teacher, and created workshops for writers and artists.

Yes, I was pretty worried eleven months ago, but those who know me well were right. It all turned out fine—and in fact, excellently. Not only in my job, but in figuring out balance, even if it wasn’t the fully realized balance I so desired. Questions popped up, and I answered them as they came.

How to write? Request a work schedule primarily noon to 8 pm and then do the vital observations and editing while most of the world sleeps, between 4:30 and 8 am.

How to continue and increase my nature connection? Walk alone before dawn. Make walks and photo sessions with my hiking partner a happy requirement. Walk with friends sometimes at dinner break (mid-afternoon), and observe the seasonal changes in my city.

How to manage the inevitable exhaustion? Alternate those days of dinner walks with dinner nap days! Cry as I needed to, which turned out to be a lot.

Nesting eagle pair, Peebles Island State Park, glimpsed on a sunset self-care walk with a good friend.

***

The past eleven months, I haven’t posted any blog essays.

But I remind myself I am closing in on completion of the final draft of my first book-length manuscript.* I have written poetry for two small collections and for myself. Two of my photographs were chosen for the Thacher Nature Art Show this March, even though unfortunately I was too sick to attend the opening, see the exhibition, or even publicize it. This summer, I plan to be offering forest therapy walks in at least one place. And finally, I kept my promise to myself and posted this essay today.

I’ve been persevering, with self-compassion. Yes, alternating with panic and frustration and fallow periods, but those freak-outs allow me to come back, repeatedly, to self-compassion.

April’s first Oxalis (shamrock flower) with its fuzzy stems, searching out sun at Thacher North.

***
Now, next week—tomorrow! I begin a full time job with the state of New York.

I am feeling those same anxieties as when I started my half-time job last June: about performance, self care, managing my tendency to perfectionism, creating a new balance with forty hours a week gone, plus a commute by car now.

This challenge has been taking up quite a bit of time and energy, as at first I delved into the test taking within Civil Service, then interviews and decision making—while I maintained that half-time job.

This is not a place I ever intended or planned to be, taking an office day job in my mid-50s. I’ve loved my decades of creating a personalized daily and weekly schedule with its many layers of paid and unpaid work. I loved to be a parent, then a homeschooling parent, to run a massage therapy business and before that a tutoring business, manage a household and house and rehab of said house, cook nutritious local food tailored to multiple dietary requirements. And as part of the fabric of my life, to organize and work for social justice and community.

But in those early years, I also left no space for myself as writer and naturalist—didn’t even know I WAS either one—or for myself as a physical being who needed much more regular exercise and connection with the outdoors, along with moving meditation.

I took care of many people but not enough of myself.

When I started my half-time job I was very afraid of returning to that place of self disregard. Again, I acknowledge than in almost eleven months, I’ve done pretty well.
I also had some unexpected surprises.

I fell in love with my community again, through people I met as they came for books, DVDs, and music. I fell in love with my historic and struggling town again, through those walks before dawn. At the library I got to glory in organization and creation of order, in the quiet and in the chaos of deliveries from other libraries. I experienced kind, patient, and interesting co-workers.

A wide variety of humanity walked through the heavy wooden doors of our building and gasped at the Tiffany window behind the circulation desk. They also fought with their children, suffered daily frustrations without some of the skills I’ve been lucky enough to develop, showed me patience and compassion, and thrilled with their first library cards.

I handled a lot of books but didn’t read many at first. Then I took out piles of them, like raiding the candy store. Now I’ve settled into 20 to 30 books out at a time, and gotten to enjoy popular items along with dusty volumes pulled from the stacks. After a couple years of illness and depletion and a very sad inability to read long-form writing, I can stick with a whole book and read it over time or in an afternoon.

I hope to still work some hours at the library, because of these gifts I have found.

Post-March blizzard, curls of heaped snow compete with the curlicues and angles of the library’s 1897 architecture.

***

Now I’m going into this full time day job. I was fretting, anxious, anticipating the worst, as I pursued the actual getting of the job. I was also able to observe, feel, analyze what spoke to me, what didn’t, and know I had a choice—not something I’d really felt before.

I hate that I’ve been so wrapped up in learning these balances I haven’t been able to do the essay writing, finish all books I’ve been writing, sort and enjoy my photos.

I try to listen to those around me, those who love me, who again say I will be fine. I return to leaving behind perfectionism and fear of Armageddon brought on by my own mistakes. The details of learning how to follow all my goals will be familiar AND unexpected. I will attempt not to anticipate all the problems or things I might dislike, and be open to the surprises.

In the muck to come, I will remember my turtle-ness and my snapping-ness. My completeness and my newness. I will remember that I’m just starting on this part of the journey, and that I am well on my way.

I will hike and take photos and guide walks. I will do yoga and meditation. I will do my personal writing and my creative writing. I will travel, close in and far away. I will cherish my friends and beloveds and attend to my own wisdom.

The pond awaits.

And the sky above….

*I am presently editing the first book of essays, poems, and photos that Carole Fults and I are co-authoring, gathered from years spent together at Partridge Run Wildlife Management Area, in Berne, NY. More news soon!

Doing this book editing, I realize—I have been through all this before. For example, my blog post entitled “January Thaw.” Guess what! I have been stuck in my writing when my attention just had to go elsewhere, my creative energies spread into a job search, a business build, a health crisis. I forget. Then I return to myself, and remember. Thanks to my readers, for waiting and for encouraging me in the remembering.

Forest Therapy Walk August 21st

YELLOW GOAT'S BEARD

Yellow goat’s beard: to notice the golden and green.

There is so much to write about what I feel and experience in the outdoors. So much to talk about, so much to share. However, I am practicing deliberate (silent) meditation on my last forest therapy walk guide experience as I prepare for the next one, on August 21–though I look forward to shaping and sharing my thoughts on both of them after that.

In place of my words, this is some of what the participants said after my first forest therapy walk in July:

[I have] become more aware of the small and large beauty around us, and the greater possibility and actuality of greater PEACE.

You would only be helping yourself [to do a walk]; you have to disconnect to reconnect.

Wonderful for helping you take yourself to another level of mindfulness…

I am calmer. Slowed down. More peaceful.

I want to invite my loyal readers, and anyone else in the Capital region, to come and experience. Once again, it’s a free event; just use the Contact Us tab on this website to register, or hop over to my business website for even more detailed information. 

08-21-16 Forest Therapy Walk flyer

 

Forest Therapy Walk Announced

 

A mandala of bird's foot trefoil: symbol of my new endeavor

A mandala of bird’s foot trefoil: symbol of my new endeavor

This is a short post to invite those of you in New York’s Capital Region (and anyone else interested) to mosey on over to my business website Of-the-Essence Holistic Wellness or take a peek at the flyer here:  July 22 Forest Therapy Walk flyer

It’s all about my first Forest Therapy Walk, which will take place on Friday, July 22, in the morning–and I’d love to have you along.

I will also note that July 4 was the fourth anniversary of Of-the-Essence Blog. Sixty-one posts in, thanks for reading along; a new essay is percolating nicely and should arrive soon!

Blessings on your summer.

***I’m finally responding to some folks who have asked for this:  If you like what you read and see here on the blog, consider plunking something into my brand new tip jar by clicking here:     Tip via Paypal

Landing: A tale of very late spring

SAMSUNG CAMERA PICTURES

Meadow at Hebert Arboretum, Pittsfield MA, one site in my Forest Therapy Guide Training.

In late May, I experienced the first part of my Forest Therapy Guide training: seven cold but beautiful days in western Massachusetts woods, gardens, and farms.

Initially, I had a hard time settling in. I was distracted by calls from my regular life and then my A-Plus Student thoughts barged in.

I knew enough to confess at the start, so in our opening circle I stepped forward.

“I don’t feel like I’ve mentally landed here yet. One of my big challenges is to overcome perfectionism. Please help me make mistakes. I know life is about falling down and getting up, falling down and getting up, and I am still scared of both of those.”

Later, one of my fellow trainees, Stana, wrote on rocks for each of us. She gifted me with the message Perfectly Imperfect.

I landed.

***

One of the deep and unexpected pleasures of that week was to experience the outdoors like a little kid.

—I “broke the rules” (whose rules? I ask now) when I took off my shoes and squished my toes into a huge patch of shiny green moss.
—Then I floated my feet in the cold early spring water of a mountain stream.
—Doing that, I splattered sticky mud all over myself and then wiped my numb feet dry on my pants. On my pants!
—I got amazed all over again by the shape of leaves, the sparkle of seeds flying, and the glow of dandelions in a meadow. I poked out my tongue to taste the wind.
—I let myself touch trees and sit quietly for long periods of time.

SAMSUNG CAMERA PICTURES

To see leaves from a different angle, differently lit.

When I returned home, I felt full, maybe overfull—not just of natural connections but also because I’d met and deeply interacted with almost twenty new people.

My apartment door opened onto piles of winter clothes to be put away and a layer of dust on everything. The workload of the six-month certification process multiplied then roiled in my imagination like a thunderhead, and finally, a brand new part-time job started, which would squeeze twenty hours a week out of my already constricted calendar. My thoughts turned dark.

Of course, life always changes and gives us experiences; some times are simply a bit more intense. So I kept returning to that yoga mind to observe, ask what does it feel like? and not attach future-meaning to anything.

Landing back home was bumpier than landing in Massachusetts.

****

Luckily the forest—and my hiking buddy C—called. We were weeks overdue for an outing.

Partridge Run was our destination. “I wonder how the ponds are?” C asked, after a quick hug hello.

Version 2

Spring ferns unfurled–just enough for that quick hug!

We started out on one path and ran into the same damned poison ivy we’d seen the first time we’d spring-hiked it. We backed out carefully, as if the reddening leaves might rear up and attack us, and chose another route.

We wandered the edge of Hidden Pond, where algae bubbled. Tiny azure flowers winked at us—-it was birds-eye speedwell (common field veronica) dotting the grass along with dandelions.

Version 2

Birds-eye speedwell and dandelions, Partridge Run, Berne NY.

I was busy with the flowers and what floats in late spring water, when she hollered, “Look! Look! A dragonfly! And I think it is brand new!” I looked over and the creature was so recently emerged that it was still drying, still unfolding.

SAMSUNG CAMERA PICTURES

Iridescence of appendages new to the air.

The wings were like stained glass panes, but clear, and bent-angled as they opened to flatten as we watched. You could see how the wings had folded into that tiny grasshopper-shaped exoskeleton—and how they expanded now.

I’m no entomologist, but thanks to internet image collections, I’d identified these brown casts—the exuviae—in my photos before.

Version 2

What is left behind.

I knew to look for the white threads that had until recently been attached to the digestive organs. Sure enough, just under our glorious new orange dragonfly was the dry discarded shell it seemed to have come from. After taking many pictures, I moved the grass back to partially cover the dragonfly; we didn’t want it eaten by predators because of us.

Right away I started studying the pond edge. “I want to find one, too!”—but instead saw a second exuviae. Then a third, and fourth.

Finally, dozens of exuviae were revealed, but no live dragonfly.

“Our buddy seems to be a late bloomer,” C commented. I’d been seeing dragonflies all morning along the ponds and paths, and now realized where they had probably come from.

As I wandered farther away from C’s initial find, I couldn’t help smiling over the sloughed off insect larvae skins, and my inability to find anything else. However, I continued to seriously search.

C called me over: “More! more!” She was practically jumping up and down.

In that moment, there was no chaotic apartment pulling at me, no fighting A-plus student worry about studies to come. I found myself bounding like I was five or eight, like myself.

My pack thumped my back, and swung back and forth, as my excited legs pumped me over.

To ask, “What? Let me see!” To hear my pal thrill and laugh. To joyously kneel down and then slow my breathing. To find a smaller, multicolored dragonfly uncurling wings, its slightly furry body moving in the novel light.

Version 2

See the unfurling, straightening, bent wings?

I didn’t have to find the sparkling insect. My friend did. In fact, I am now calling C “the dragonfly whisperer,” to let go of my need to be the one in charge. I can experience and be grateful, let go of distractions and anxieties, and trust that all will be well.

I am starting to land again. As I do, let me be perfectly imperfect, a late bloomer.

Let me be an end-of-May dragonfly.

SAMSUNG CAMERA PICTURES

Another fine gift of that May morning: the first scarlet tanager I’ve ever seen in the woods.

A Surprising Summer Sabbatical

SAM_0420

Dahlia readying to bloom.

This spring of 2016 has been a little strange—and it’s not just the weather.

In the cold days of February I did not venture to the beautiful new Capital Roots Grow Center to dig through bins of donated seeds.

In March, I did not plan out sections for chard, arugula, carrots, blue borage—or any novel plants, either.

I did not go to the April workday at my little plot; in fact, I did not even pencil the date into my calendar.

This spring, after six years, I am taking a sabbatical from Community Gardening.

IMG_4809

My first community garden plot, in 2010. You can spy arugula, chives, tomato plants, butter crisp lettuce–and a hose–amongst the horrendous weeds. I had a lot to learn.

***

I call the time off gardening a sabbatical because, like a traditional academic sabbatical, this seventh season will concentrate on studied time outside of my usual setting. A pause enables me to focus on other things and will include a little required travel. Whenever I might return to community gardening, it will be with a refreshed perspective.

In particular, I am beginning a six-month Forest Therapy* certification in May. During the time I would have spent digging up my plot, fencing, planting and weeding, I’ll be reading about relationships between natural experiences and human health, learning our local ecosystems in more depth, taking a seven day intensive course, sitting under the forest canopy, and leading guided meditation walks.

Beforehand, I’ve started with a series of classes about wild edible plants. They are led by Dave Muska of Ondatra Adventures, and held up at Dyken Pond Environmental Education Center.

IMG_4770

For example, I now know that these trout lilies have edible leaves and bulbs, though proper plant identification and sustainable harvesting techniques are required before ingesting.

***

This summer I also want to finish dozens of pieces of writing about the garden, and about my life. In addition, I am wrestling with three book manuscripts stuck at various stages (hence the increasingly intermittent posting here on the blog). Finally, I anticipate moving into the world of the day-job very soon.

The richness of the outdoor life not only grounds me, it can distract as well. There is always more to do, more to experience.

Strange as it sounds to say, in order to focus on the beauty and meaning of the natural world, I have to decrease the amount of input. Or at least choose which forms I can take in right now.

SAMSUNG CAMERA PICTURES

On the hill, a much more organized and bountiful garden, 2014.                                                                          (Still more weedy than I would prefer.) 

***

I have very mixed feelings about the sabbatical, like any choice to step away from a beloved activity.

Community gardening is part of how I have defined my summer life and myself, since I moved to upstate New York. It’s felt intrinsic to the new life I have created. My plan, therefore, is to pay attention and be open to how it feels to NOT work this garden.

I ask questions.

What emotions do I feel? Where do they come from?                                                                   What do I miss?
What do I NOT miss? (Aside from woodchucks.)
How do I get out in the dewy world of early morning sun, that feeds me so well?
How do I meet my body’s craving for hands and knees in soil?
What other repetitive jobs do I find meditative and soothing?

I sit with my thoughts, long and patiently. As I have learned to do with my writing–let them steep like tea, simmer like soup, rise like dough.

Then the meaning behind the meaning has a chance to show its shy self to me.

IMG_6733

One beautiful sweet pepper, ripened to red in its own good time.

***

Some questions we can all ponder:

What feeds you?

Which are the “bare minimum” self-care activities that you know you need?
What do you want to leave —and just be done with already?

What do you desire to take a sabbatical from?
What would you concentrate on if you did?

SAMSUNG CAMERA PICTURES

End of season plum tomatoes, ripening in the kitchen, 2015.

****

*Forest Therapy is a research-based framework for supporting healing and wellness through immersion in forests and other natural environments. In Japan it is called “shinrin yoku,” which translates to “forest bathing.”  I will be leading some meditation walks, required for my training, in the summer and fall so if anyone is interested,  information will be available on my business blog. More information about Forest Therapy is at shinrin-yoku.org

Nature Art Show at Emma Thacher Nature Center

Version 2

Red oak leaf in ice, on the Red Belly Trail, Partridge Run. Come and see other photos I took  in the winter woods!

On Saturday, March 5, 2016, from 1 to 4 pm, I invite you all to visit Emma Treadwell Thacher Nature Center, 87 Nature Center Way, Voorheesville NY for the opening reception of their 13th annual Nature Art Show. I have three photographs in the show–come celebrate  nature as interpreted by over 50 artists, in the center nestled next to Thacher Lake. The opening reception includes live music and refreshments, and there are trails to walk outside near the nature center or back at John Boyd Thacher State Park (don’t miss the escarpment overlook).

The show runs through March 25 and the Center (free admission!) is open Tuesday through Sunday from 9 to 5.

Directions: If you approach from John Boyd Thacher Park on 157 (off 85/New Scotland Road), you will drive THROUGH Thacher Park, take a right on 256 (Ketcham Road), pass the small Farm Stand on the right, and soon after take a left on Nature Center Road (small sign for Nature Center), which is gravel and leads to the parking area & center.