The Day of Slow-Moving Bees

Morning bee warming up at Partridge Run.

Uncoordinated morning bee at Partridge Run.

The morning of August 15 was cooler in the Helderbergs than it had been in months, only in the mid-50s by 10 a.m.

Bees at Newt Pond clung to the goldenrod, languid movie stars on incandescent chaise lounges. After the drama of previous weeks’ nectar gathering and pollen dispersing, they barely crawled around: aware they had scenes to perform, but disinclined to rise just yet.

It was The Day of Slow-Moving Bees.

Slow-moving bee.

Slow-moving, and decidedly fuzzy.

***

Queen Anne's lace, not yet open.

Queen Anne’s lace, not yet open.

A beaten down path through thigh-high wild bergamot and Queen Anne’s Lace led us to the dock on Tubbs Pond. My hiking partner and I were slow-moving bees ourselves, as we drove from pond to pond instead of walking, only gradually warming our muscles. The yellowing of trees across the water became obvious as we sat with tuna sandwiches, garden tomatoes, and a huge tub of cut up watermelon to energize for a trek into the woods.

Reflections of red at Fawn Pond.

Reflections of red at Fawn Pond, before lunch.

***

It is of course the season to gorge on watermelon and tomatoes—and blueberries and corn on the cob and peaches, until we are sick of them and welcome apples and squash and cabbage.

Full summer now slides into September. The angle of sunlight is shifting again. On some days, like this one, air blows up cool from the ground while our scalps still bead with sweat.

Cherry tomato from my garden, amongst late season yellow and green beans.

Cherry tomato from my garden, amongst late season yellow and green beans.

***
By afternoon, the bees had thrown off their weariness and the back leg pollen baskets plumped like egg yolks. They zipped around like heavily caffeinated actors, investigated each flower briskly and flew off faster than I could focus my camera.

The dull gold behind the bee is pollen on in its "baskets."

The dull gold behind this momentarily still bee is pollen on in its “baskets.”

As we hiked after lunch, we gathered our own nectar for winter, visions and experiences.

Thus that Friday also became known as The Day of Glorious Pink Joe-Pye-Weed and Glowing Blue Chicory.

Boneset, in the same family as Joe Pye Weed-- Eupatorium

Boneset, in the same family as Joe Pye Weed– Eupatorium

The Day of Burdock Opening Its Deep Purple Thistles.

And wild oregano flowering.

And wild oregano flowering.

The Day of Orange Slugs on Moss.

And on dirt, too.

On dirt, too.

The Day of White, Violet, Black, Brown, Orange, Yellow and Turquoise Fungus.

Yes, turquoise.

Yes, turquoise.

And The Day of Finding Variously Colored Aspen Leaves Every Few Feet.

Variously colored, yes.

Variously colored, all on one leaf.

Unexpected variations, at that.

Unexpected variations, at that.

***

Back in April, I mourned the coming of summer, the loss of bug-free walks and crunch of snow.

Here in August, I mourn the coming of jackets and long underwear, the loss of flowers and bees and green-green lushness.

However, the new season’s gifts will reveal themselves: leaves that burn then drop, an opening of the view when trees have slimmed to only trunks and limbs, crinkles of frost on chilly mornings.

Eventually I’ll mourn the fall passing, then the winter, and next spring.

Gray skies alternated with bright blue that August day.

Gray skies alternated with bright blue that August day: coming to the end of the best summer ever for chicory and purple clover and Queen Anne’s Lace.

***

For now, the theatrical bees know their lines, how the plot develops—this is the falling action. Autumn approaches. Steady drumbeats toward the denouement. No wonder the aspen leaves, the changed light, the final frenzied putting up of nectar.

Flowering before dying.

Here I am! Hurry up! the flowers call to the bees.

To Be Human

Pollen frosted close up of roadside chicory flower.

Pollen sparkled stamens of common roadside chicory: delicate and tough together.

I’ve been off the grid for many months, in terms of writing posts, due to some health issues.

It’s been hard to let go of the happy disciplines I crafted over time in favor of other, uninvited ones: from days of writing and hiking and yoga studies and business building, to pain management, miserable medication interactions, diet changes, self-care regimens and (even though it was minor surgery) post surgical rehab.

Unable to sit on the floor and do my yoga in its usual way, I had to figure out what part of my practice “transfers.” Sometimes I couldn’t look ahead into the future, or even the next thirty minutes, so the asana practice simplified into breathing in the moment, then breathing into only-the-very-next moment.

Sometimes I felt like this frog at Partridge Run: barely head out of water, plagued by flies.

Sometimes I felt like this frog at Partridge Run: head barely out of water, plagued by swarms of flies that just wouldn’t leave.

Until I’m consumed by Being-Ill Time, I don’t recognize that my usual experience is Relatively-Healthy (even though I’ve done this being-ill thing before). Since February, I’ve stepped out of ordinary time–like the final months with my friend J. Because it went on for a while, illness became my ordinary time. I had to give up activities I was attached to, like honing essays for this blog.

I stayed with the disappointment, frustration, and unexpected physical weakness. I centered on curiosity, listening to what was actually going on in my body, instead of anticipating procedures with dread or remembering previous ones with trepidation.

I had to bring my self-care tools with me into Being-Ill Time, and develop some new ones. (More on that in later posts.)

Daisy--closed, preparing for bloom.

Daisy–closed, preparing for bloom.

As humans, we often have to respond to what happens that we don’t choose. To glory in the pain-free moments. To become comfortable in “waiting to see” and not making plans. Here I thought I was moving so much more slowly than in my old perfectionistic, A+ Student self. Now I have been taught to go even slower.

Of course initially my mind went crazy with thoughts: How long will this last? How bad will it get? Am I a wimp?—justifying myself to loads of imaginary detractors.

Then one day on the way to replenish my medical supplies, I ran into an acquaintance who asked about what I was up to.

I’ve been ill lately, but I teach writing and movement workshops—and I’ll be doing yoga with hiking at a local nature area this summer.

But what do you DO?

With my sister, I’m working on a book about meditation and the creative process. Progress continues on the memoir. I’ve been enjoying my nature photography as well.

But what do you DO?

Hearing these persistent questions, I could have become discouraged. No, I’m not working a typical nine-to-five job with a fancy title or perks. I’ve been sick, so certainly my business’s forward movement has been disrupted.

However, for the first time, instead of self-judging, I noticed how her thought patterns and expectations of how I measured my life were upsetting HER. The chosen flexibility and unconventional schedule of my life—which made her uncomfortable—were getting me through some tough times. My response? I didn’t take it personally. I merely wished her well and went on my way.

Daisy, full open in morning dew.

Daisy, full open in morning dew.

It reminds me of what I used to ask my adult literacy students: Not Where do you work? but rather How do you spend your days? The question delved into who they were as people, and acknowledged that personal value is not based on how much money we make or our job descriptions. Some of us raise children, make a community, rest in retirement, volunteer, enjoy our professions or, alternatively, do meaningless repetitive things in order to pay the bills.

The better questions: How do you feel about how you spend your days? What’s important to you? What have you learned about being a human?

I’ve spent my days lately paying attention to what’s happening in my very human (concurrently fragile and powerful) body, researching, breathing, undergoing, recovering. I am living in my moments, honing skills of survival that I also tuck away for when I might need them next.

Dragonfly at Partridge Run seen on a recent come-back hike: symbol of (among other things) renewal after hardship, transformation, adaptability, joy and lightness.

Dragonfly at Partridge Run seen on a recent come-back hike: symbol of (among other things) renewal after hardship, transformation, adaptability, joy and lightness.

 

Kale-A-Palooza

End of season bachelor buttons

End of season bachelor buttons

This week, I signed up for my fifth growing season at the Community Gardens, while almost two feet of February snow drifted down to cover the ground.

But back in mid-November, there was that look of fall about the garden. A slight wind tripped brown leaves up the hill behind us; in the other plots, with corn stalks and fencing gone, minimal crops remained: brussels sprouts and fountains of purple, Russian, and curly kale.

In my own stripped plot, where we had gone to put the plants to bed, where we expected only the dead ends of things?

Surprise! Lacinato kale. Lots of it.

Not huge forests of kale, like that which flourished for my more accomplished gardening-neighbors, palm fronds off tall woody stems. But mine was beauteous, dark green and standing proud, though short in stature. A miniature field of somewhat miniature lacinato kale.

Broccoli, presumed spent, had also revived while I wasn’t looking, and grown several small wonderful heads. In addition, the chard had sprung up again. Like those weeds we had anticipated.

Beautiful broccoli.

Bounteous broccoli.

The garden mate was a little grumpy and tired in the November cold, but my joy over un-anticipated produce, in addition to the afternoon sunshine, soon made him grin.

We tugged up the ugly but functional orange fencing, along with the dirt that matted it down. Splattering soil across our faces made the work curse-worthy, and we did: splatter and then curse. Again and again. We yanked out the wilted but sturdy stalks of cosmos and bachelor buttons, noted that some purple alyssum still colored the ground, and used the picnic table to lay out fencing and roll up, roll up, roll up.

The sun went behind clouds just as the last bundle of fencing went into the shed; we gathered the reusable plant markers and piled up the rocks and bricks that had pinned black weed-suppressing fabric between the rows.

I had grand plans for follow-up soil amendment, garlic planting, and weed abatement. They didn’t happen. The sun stayed behind the clouds and within a few days, it dropped well below freezing.

At the end of my fourth year, I’d gotten good at fencing and set up, more-regular weeding and harvesting—but the end of season jobs? Like the rest of my life—still working on it.

Late afternoon sun on lacinato kale.

Late afternoon sun on a floral arrangement of  lacinato kale.

The overflowing harvest basket sat in my dining room for a few days before I bundled the huge haul into the fridge. Bunches and bunches of kale and chard were washed then stir fried lightly or blanched, and packed into freezer bags. The first one came out at Thanksgiving when my daughter and I mixed some chard and kale to make her favorite “spinach” au gratin.

Thanksgiving with kale au gratin in the background.

Thanksgiving’s gravy-splashed corn bread with kale au gratin in the background.

After her too-short visit, a piece of bad news slammed into my life and sank me in a pool of old grief, where I sat like a drowned stone. None of the activities that had appealed just hours before seemed worthwhile. Soft sleepiness from holiday exhaustion along with that day’s prospect of a lovely nap all dribbled away.

What To Do. Or Not Do. Radio? TV? No distractions promised help.

I chose instead to consider the frozen leftovers from Thanksgiving. I pulled out broth, simmered carefully from the carcass of the very expensive, very local, very delicious turkey (roasted with an onion inside and basted every thirty minutes for five hours), a good portion of which had been devoured with that yummy kale au gratin, and also cranberry orange relish, sour cream mashed potatoes and veggie-studded cornbread stuffing.

To the broth I added some trimmed cauliflower previously destined for curry. Then little nubs of carrots from my garden, also trimmed carefully.

Turkey, kale, carrot, cauliflower soup.

Turkey, kale, carrot, celery, cauliflower soup, after it was packed up for the fridge.

As the soup began to bubble gently, so did the thoughts:
You grew this. You harvested and washed it. You made this.

….You can make things again!

Next I added an onion, and diced the package of celery left over when multiple people provided it for the Thanksgiving stuffing.

Finally, lacinato kale, again, that unexpected end of season harvest, when I thought it was all gone and there was a trash bag full, handful after handful harvested just before a hard, hard freeze.

Turkey, kale, onion, garlic soup.

Even later–January’s turkey, kale, onion, garlic soup, whisked with steamed winter squash, and a few white beans thrown in.

You grew this; you cared for it, just like your life.

You can come back again, regardless of setbacks. You have the ingredients.

Your life is rich, with not only your own garden’s production, but other people’s plenty. Look in your cabinets and freezer: basil and apples and sage and parsley, peaches and rhubarb and collard greens, all gifted to you.

There is enough. More than enough.

Along with some surprises.

Remember that.

***

SPINACH AU GRATIN, adapted from Makeover Spinach Gratin at Skinnytaste.com

Preheat the oven to 425°. Sauté until translucent 1 cup finely chopped onion, in 2-3 TB butter, light butter or margarine. Mix in 1/4 cup flour and 1/4 tsp fresh grated nutmeg and cook for 2 minutes, stirring. Add 3 cups milk and cook until thickened, 5 to 7 minutes.

Defrost three pounds of frozen chopped spinach–or a mix of spinach, chard, kale or other chopped mild greens. More is possible, too! Squeeze out as much moisture as possible (you can save for cooking soup later if you want) and mix it into the onion roux.  Then stir in 1/2 cup freshly grated Parmesan cheese, salt, and freshly ground pepper to taste. Put in large baking pan and top with  1/4 cup Parmesan cheese and 1/2 cup shredded Swiss Gruyere cheese.  Bake for 20 minutes until hot and bubbly. Serve hot. Makes a little over 6 1/2 cups–or more if you are generous with your greens!

Surprises on the Path

One of many ponds at Partridge Run, E. Berne NY

One of many ponds at Partridge Run, E. Berne NY

It was small, strikingly bright in the winter sun, and rested on dried yellow grass not far from the pond. A rectangle of the softest gray and white fur shimmered in the January-thaw wind. Belly up. All four pinkish paws poked out of its luxurious coat and curled up off the ground.

And where the head should be, a tiny red triangle of exposed throat. And, well, smooth connective tissue of the neck, and a glistening, smaller than I anticipated, slightly flat brain. No face, no black bead eyes, no whiskered nose.

Whoever slashed the little vole had sharp, surgical tools. It was a quick move, irreversible, with no real struggle. Talons, we figured. An owl, red-tailed hawk, or raven. Interrupted at lunch-time, by us.

I didn’t want to take a picture of it.

On past hikes, we’d followed rabbit tracks out of the cover of woods, where scuffle-marks in the open snow were then followed on the cliff path by isolated splats of bright blood—the creature lifted high, bleeding in the grasp of a raptor. We’d also witnessed evidence of more obvious fights on a path from the winter meadow into the woods: a swath of fluff and blood and bits of intestine. Then drag marks.

Remains of a paper birch.

Remains, of a paper birch.

I never used my camera or mentioned these incidents in my writing. It seemed macabre, somehow. Or just that I didn’t want to make it more or less than it was; perhaps I’d feel the need to editorialize and thereby risk trivializing, just because I’d captured the image. So I didn’t.

But what we came upon this day was so anatomically precise, clear, not savage or frightening. It was open, like the vole’s throat. It was clean, but not scarily. At least, I didn’t think so. I wasn’t sure.

I could always delete the photos later.

I was drawn by the elegant structures exposed. Touched by the fragile exposed. Aware of the anthropomorphic draw to fuzzy creatures, the Oh no! factor where we prefer the cute and baby-like to the musky terrifying bigger-than-us, say bears or bobcats. But I didn’t experience that, either.

I took three pictures. Click, one angle. Move, another angle, click. The macro lens allowed an even closer view, the final click. Still, I felt odd. Reflective, and yet detached.

Maybe the photos would appear flat. Resembling a lab dissection. After all, I could make out bilateral glands at the base of what had been the neck and the thin intact membrane that wrapped the brain.

Maybe I would see it later as an horrific image—mammal with no face. Or voyeuristic. Too much like something a creepy abuser would enjoy, masturbating over someone else’s pain. Or a bystander to something you are not supposed to see, and it is made normal—such as a fellow soldier separated into body parts by explosives.

But the portraits on my computer were plain. Sun on intact downy fur and what was gone, and what was there. I felt merely the witness, witness to this after-death, un-devoured pose.

I didn’t have any nightmares that night, though I thought I might.

Viewing the pictures now, I think sometimes we feel like the little vole looked: laid bare, breakable. And also beautiful. Even in being torn open.

“Here it is. This is the way we exist, live, die. It doesn’t hurt too much right now—at all, actually—after the fact.”

Submerged tree: what you can't see, and what the ice reveals.

Submerged dead tree: what you can’t see, and what the ice reveals.

January Thaw

Acorn cap in the ice, Partridge Run.

Acorn cap in the ice, Partridge Run.

I was struggling. And then I froze.

First in September, October, and November came an extended burst of business activity, wherein I neglected much of my essay writing in favor of creative-writing-to-build-my-new-venture. Stiffening commenced.

A long viral illness ran concurrently.  Rime condensed on the edges of me.

Painful anniversaries blew in; December holidays challenged.  Whether it was the early darkness of the afternoon or the late darkness of the mornings, I slept longer than I wanted to, resistant to pull up and out of heavy-blanketed winter slumber.

The weather turned truly arctic, hikes became sporadic; cookies called my name beseechingly, promising energy, and I answered, too often. (Those no-good sweet-talking sweets.)

Movement slowed to glacial and the yoga attention wavered. Through the swirl of internal storms I couldn’t make out my wonderful new habits.  Extra pounds crept onto my body.

I solidified.

Fall leaf captured by ice.

Red oak leaf captured by ice.

Inside my hardened self, I started worrying:  How can I get back to my contemplative life? Why don’t I have energy to write about things that yes, really do, excite and feed me?

Finally, self-judgment crinkled deep into me, a solid-through, could-drive-a-loaded-semi-on-top-of-my-lake, subzero temperature drop: What’s wrong with me? Am I a failure at all of this? Will my blog join the thousands of “dead” blogs out there?

Perhaps I froze because over the months I would come home from the few hikes and instead of meditating on them, I would be planning yoga classes. Or writing about a workshop. Processing how those classes and workshops succeeded—or didn’t. Corresponding with people. Building networks. Learning my new phone. Applying for tax IDs. Rediscovering aromatherapy, selling products locally.

-Ing, -ing, -ing. A fall-into-winter shower of unique “-ing” shapes that softly, quietly, buried me.

***

Now it is January.  I took a four hour tromp on the melting icy paths looping through the woods and around Tubbs Pond, at Partridge Run.

My hiking partner called the weather a “January thaw.” I’d never experienced that at higher elevations before; just imagined it, from books. Above freezing, the snow melted some and then some more, and streams ran.

The legs were sluggish at first and didn’t want to pick themselves up over frozen upheaved beech and birch leaves, and stones covered by slushy moss.  The hiking partner’s legs protested too.

We walked and walked, up and down. I started to sweat, pulled off layers, walked and walked, got hungry, devoured peanut butter and apples, walked and walked; I walked the worry out of my body, walked until I was so tired by dusk that my eyes could barely focus.

I got to see three ponds I’d not seen before.

And ice. Oh, the ice.

Woods detritus on ice, in ice.

Woods detritus on ice, in ice.

If this were a painting, the brush strokes are magnificent.

If this were a painting, the brush strokes are magnificent.

Harsh angles.

Harsh angles.

Soft blobs.

Amoeba-like blobs.

Broken glass.

Broken glass.

Photo after photo, I lost myself in the teeny tiny: a single leaf on snow, and closer still the ridges of its veins, the iridescence of decomposition, backed by reflective crystals.  Jagged shapes, clear, opaque, rectangles, rounded blobs, layer across layer of frozen, half-frozen, refrozen. Miniature hemlock cones, red pine needles stacked pick-up-sticks style over white pine needles, leaves trapped under bubbles that couldn’t move.

The light--

The light–from below and above.

We two photographers gasped, giggled, and gestured: Look here! It can’t get more amazing—yes it can! I LOVE ICE.

Movement of water captured as it froze.

Movement of water captured as it froze.

The winter sun moved from white to gray across the sky.  We stumbled past Tubbs Pond and cheerily waved goodbye to snowmobile and deer tracks, and the chickadees who flirted from tree to tree.

My cheeks were ruddy, legs exhilarated. Days later, I still feel the warmth of following my instincts, listening to my body’s craving for beauty—and the walking, walking, walking.

I think I’ve been thawed, by the frozen.

Shimmering seeds on snow.

Winged seeds glowing red on snow, ready.

Lions and Tigers and Peaches, Oh My!

Orange newt in thick mud, August, Partridge Run

Orange newt in thick August mud at Partridge Run, Berne NY

Over two months ago, my buddy C and I hiked an overgrown path at Partridge Run, south of Albany. Like two girls in a fairy tale, we hopped and skipped and lolly-gagged, cameras instead of baskets-to-Grandma in hand. Small frogs surprised, bursting up with powerful rear legs from well-hidden spots in the mud. Orange newts appeared and disappeared, foreshortened limbs squiggling their torsos in cartoon fashion. We moseyed along, but then were stopped short by encroaching poison ivy and, smartly, turned around.

On the trail back to the car we spied something. A dark thing, in the middle of the path. A rock? A tree limb? An ailing creature? Cue the scary Little Red Riding Hood music.

I kneeled down to examine it. Looked up at my hiking partner, concerned. Looked down to take in the evidence again. Squinted up as we nodded simultaneously.

Yup.
Looks like it.
Bear, huh?
Yeah, see the blackberry seeds in it?
It smells musky around here–must be pretty fresh.
Oh. Look here in the mud. A claw print.

Straightaway we realized we should have been alert in the woods for something other than late summer wildflowers, amphibians, and butterflies. We quickly re-oriented to the aqua paint on the trees—Long Path “blazes” that marked our exit out.

Bee on the wing in late summer

Bee on the wing, before.

Only once before I’d been close to a bear in the wild (and known it), and that was a few months earlier at Kripalu. One early morning as the sangha gathered around a guest speaker, he noted drily: “You may want to look out the window.”

Across the back lawn, a youngster Ursidae was galumphing and gamboling, presumably drawn by the smell of our breakfast cooking. Since we saw the bear through glass, it was much more like a zoo encounter than a live one, though it made us all think twice before taking the paths alone at dusk.

Bears have also shown up in my nightmares, though not recently. Terror comes from a sudden smothering attack in the dark, from the inability to escape a creature so much larger and more powerful than me.

What I do know outside of nightmares: Black bears live in this part of New York, but not brown bears or the subset of brown bears known as grizzlies, which have a reputation of being more aggressive than black bears. The advice: Don’t hang out near rich food sources like fruit. Don’t get between a mother bear and her cubs. Hibernation starts in October and if you see a bear in January be very careful: it is likely a female, in labor, the most inclined to attack.

On the other hand, I have heard many stories of fairly peaceable bear-human encounters, where everybody just backed away.  Because, very importantly, bears are reclusive, prefer not to run into humans, and so we hikers should proactively announce our presence by making noise, shaking bells or singing.

***
Therefore, back in the woods, my helpful hiking mate, who was aware we should not be silent in case we came upon the depositor of the dung, began to shout.
Oh Mr. Bear, Mr. Bear!
SHE’S the plump and juicy one. I am the old stringy one. (Pause, as if listening.)
Yes, the one with the baseball cap, that’s her.

Only half-laughing, we sped our legs to cover territory fast, then faster. She continued:  Oh Mr. Bear, Mr. Bear! We had a lovely visit but we’re leaving now!

Arriving unscathed at the car, we weren’t ready to give up on our day in spite of run-ins with poison ivy and bear poo. We drove south, arriving at a more civilized path, one that led to Tubbs Pond.

I remarked as we sat down by the water, Glad I didn’t stop to eat my lunch in the woods.

Then it dawned on me the horrendous portent of what I carried in my bag, into what had proven to be active bear territory—cue more sinister music—as my fellow hiker hollered gleefully into the trees nearby,  Oh Mr. Bear! Mr. Bear! 
She’s got A QUARTER OF A PEACH PIE in her bag!

I whispered: And (more dawning, a veritable sunburn of realization) a sandwich, peanut butter and–

Whereupon she added with relish to her public service announcement:  AND HONEY!

Peace pie, water and sky on the Tubbs Pond dock.

Peach pie, water and sky at Tubbs Pond.

In the sunlight of the Tubbs Pond dock, safely consuming my late-summer pastry, I thought: Huh. In our hurry to get the heck outta there, fresh bear scat in our noses, I did not stop to take pictures.

And was beginning to regret it.

I ventured to my partner: Can we go back? I’d love to get a picture maybe of the tracks…is that crazy? My heart thumped in my throat like our legs had moved: a little fast, then faster. Without too much hesitation, she acquiesced. Only twenty minutes of walking, we figured…

Of course I was afraid. It would be a calculated risk. End of summer, blackberries obviously nearby, recent proof right in our footsteps of large alarming creatures–at least one of them.

But if I let the fear beat me, I might regret it forever, I thought. I really wanted photographic evidence of what we’d seen.

And lately I’m tired of being afraid of things, always stopping with “Maybe I’ll hurt myself, maybe I’ll look stupid, maybe I can’t be A+ at anything.” My new more honest self says: “Of course maybe I’ll hurt myself doing new things and of course I look stupid sometimes and yes, maybe the bear will return to the scene of his crime—er, droppings”—but should I let that keep me away?

My pulse continued to increase. I noted and then ignored it, as we climbed back into her vehicle.

After all, it was with some knowledge that we were deciding to proceed—to make noise, and look up and around while hiking, not just at our feet. Aware that if the wind is blowing at your back, the bear can smell you up to a mile away; if at your face, you can stumble on them because they can’t smell you at all.

Not out of the car a minute, hand cupped around her mouth, my buddy started:
The peach pie is in her belly, if you’re looking for a treat.

Jingling keys and singing, we found the path. She mumbled under her breath: Can’t believe we are going back into bear infested woods to get a ratsa-fratsa picture. I thought to myself—If I get attacked by a bear I’m gonna not only feel stupid, I’m going to have BEEN stupid.

Off to the side, something dark and thick swam forward in the woods; my eyes bulged and attention narrowed sharply–Oh my god, there’s a bear!

–Oh, a burned stump. In pseudo bravery, an aside to the cutthroat hiking partner: Here is where in the scary movie they say: Don’t do it! Don’t go back! You know there are bears in there!

Heart still thumping hard, I slowed my inhale, slowed my exhale. It didn’t help.

Maybe this IS a scary movie, I thought. Maybe I AM part of a fairy tale, but I can’t think about it now; I’m busy paying attention to my surroundings I shook my keys louder.

We walked quickly, one ahead, one in back.
I will stay behind you and have my camera ready, so I can take pictures when the bear comes out to greet you. She snickered mercilessly.

I hoped she knew it’s ok to take pictures with a small camera, but not one with a big lens because the bear interprets that as a large and very aggressive eye. I did know that when you encounter a bear, you look sideways at the ground, and back away or circle around.

Joe Pye Weed, with a non-lethal creature.

Earlier we’d passed Joe Pye Weed, visited by a non-lethal creature.

We arrived at the fated spot much more quickly than we thought we would; fear definitely distorts your sense of time. Involved in looking for the prints again, we walked along the path identifying deer and raccoon in the thick mud, and others, including the horse’s hooves we’d seen all over Partridge Run.

Then there they were–round, small, but bear’s prints, definitely not dog, definitely not people or coyote…click-click the camera went. I neglected to check the woods every second or two. In fact, the more bear-free minutes that passed, the less afraid I felt. We finished and hurried back to the car, the distance even shorter this time.

On our final steps:
A granola bar, Mr. Bear, I think she’s got one of THOSE still.

In the car, we giggled in relief. I had faced my fear AND gotten the pictures.

***

I am glad I had a hiking partner who was willing to go back, even if she was (verbally anyway) also willing to throw me to the omnivores. Glad I got to enjoy my peach pie, and the fairy tale lesson did not involve being swallowed and cut out again, or some outside hero saving me. Glad I’ve learned to not live without fear but to feel it and choose my action.

Having a wicked-funny friend along sure helps.

***

Postscript: At home I analyzed the photos. The ground was so wet and gravelly, it was hard to capture the details of the prints that were visible three-dimensionally, in person. You can’t see where we saw that nails and claws had dug in, versus just some other animal’s pads displacing the mud. But the dung was delightfully clear.

Yup, there it is.

Yup, there it is. The pile of scat was not large, hence the bear wasn’t either. Which is just what the size of the prints indicated as well.

Chanting? Really? Yes.

Oscillations of water wash over fall leaves, at Partridge Run, Berne NY.

Oscillation of water, like sound, washes over fall leaves, at Partridge Run, Berne NY.

Most mornings, I chant.

I have always been told I couldn’t sing well; whichever octave sits next to me is where I jump, and I waver when unsure if another note might be closer.  I’ll sing snippets with my CD player or part of a hymn I’ve practiced a hundred times, but only when I am fairly confident I will land correctly.

Still, I wibble and wobble.

But at yoga school, chant began our day. I had to open my mouth and make sound come out. On-target or out-of-key, it didn’t matter; first thing, we intoned “the resonance of the universe,” Om, followed by three Sanskrit stanzas of the Student-Teacher Mantra.

Almost sixty of us perched sit-bones on little black cushions while out the window, sunrise pinked the eastern sky.  The mantra song felt strange to many and made them itch in discomfort and wiggle like little kids.   Mountain fog dissipated into the evergreens while our eyes remained closed, or followed the lines on a large-print poster at the front.  Over twelve days the chant became more familiar.

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Clouded Kripalu morning over the mountain.

During the break between sessions, I committed to continue, using a grainy digital video I’d recorded at Kripalu.

At that point, I needed to be led.

By the third stanza, usually my throat hurt.  I tried again every daybreak to coax energy, with a vocalization some mornings tentative and froggy, other times expansively bouncing off the yoga room walls. Breath slowed and deepened out of necessity, and warmed my throat. Warmed my thoughts toward myself.

This was not just a tune.

Then came even deeper breath and movement, heat, circulation and all the good invited onto my mat with those sensations. Finally, my nauseated frustration flirted with comfort. I recognized unwanted thoughts and let them float away.

When we returned to Kripalu, I heard my morning voice steady and confident.

Tibetan singing bowl with symbol of wisdom eyes.

Tibetan singing bowl with symbol of wisdom eyes.

Now out of school, why do I do it?

One afternoon I sat in a kitchen that reeked of the detritus of cooking, home early because my therapist forgot my appointment–what deep things does THAT say? I asked myself melodramatically. Basil stems and onion ends needed to be taken to the trash, cabbage bits and tea leaves laid sodden in the sink, crumbs sprinkled the table and floor.

Earlier I’d stopped at the used book store and found two 25 cent paperbacks for the lake-vacation planned with my best friend.

But at my table I acknowledged it was a vacation she and I would have to put off–because her brother is sick, so she will instead drive five hours back and forth to him a couple days a week, and then to doctors and hospitals in search of diagnosis, prognosis, the plan, whatever-that-plan-might-be, however long it might take. Because of love.

How can I make my life like a vacation without a trip? Give yourself permission, my therapist might say, like the night before, to stay up and crush the basil into pesto, to cut the watermelon and freeze the grapes for hot afternoon snacking, to wash the lettuce–but also to toss the sprouting sweet potato, feel the sticky floor under my feet, acknowledge I ate maybe one too many pieces of the blueberry buckle baked in the beautiful dark. Feel it all.

Blueberry buckle: crunchy top, tender crumb.

Blueberry buckle: crunchy top, tender crumb.

I had given the therapist some blueberry buckle as we laughed over the scheduling error. I thought, I would send some to my best friend if I could fly it there. In the midst of her pain, she’d mailed me a royal blue Pashmina shawl; the card read: Wrap yourself in this hug from me.

I want to take her to the lake we’d planned to visit, to hear the loons and go on long photo safaris in search of wild flowers and angles of light, to huff the thickly oxygenated Canadian forest air.  Drape myself like a scarf around her sad, sad shoulders. Feed her blueberry buckle and sip Chambord into the evening, watch the hummingbirds and fog dance in over the beach.

That’s why I chant. I chant to create space, to feel distress and delight. I chant, holding my best friend close, and her gravely ill brother. I chant and remember my friend J who died a year ago this month. I chant love gliding out of me for all of my existence.

I chant into the lakes and ponds and rivers and creeks, up the farmland and mountains, through the cumulous and wispy and mackerel skies. I chant into my cells, lungs, intestines, skin and fat and muscle. Into my toes and fingers. Through my navel: center of gravity, center of balance, center of self. Then out again and out again. Stretch, release.  Expand, contract.

Time passes and I am inhaling, vibrating, exhaling, feeling.

Time passes and I am in my breath in my body so time is inconsequential.

Chanting beckons me back to the mat and back to myself.

Chanting opens me with sound.

So most mornings, I chant.

Electric zing of fall color; energy courses through.

The visual zing! of fall; a path of green revealed by seasonal red.